Neuropathy

The symptoms of neuropathy depend upon the underlying cause and vary from person to person.

What is Neuropathy?

Neuropathy is a medical term for nerve damage conditions. It can result from diverse conditions such as diabetes or cancer treatments such as chemotherapy. Neuropathy is at times preferably termed peripheral neuropathy. And it is not any single healthy adversity but describes a range of problems in a human body. If a patient is undergoing neuropathy conditions, then there is a possibility that they are suffering from internal peripheral nerve damage. 

This group of conditions is irreversible! But you can take ideal steps in order to prevent it from degrading further and limit it. You can do it by proper diet, treatment, and a healthy lifestyle. And you need an ideal assistant who will not just be proficient in order to help you recover from the neuropathy condition but will also help you control it from worsening any further. A Integrative Medicine Treatment can do the needful in order to help you revive your neuropathy conditions. But you will know about it later in the book. For now, it is important that you understand what a neuropathy condition is!

The symptoms of neuropathy depend upon the underlying cause and vary from person to person. Some of the specific symptoms that indicate nerve damage conditions include:

  • Tingling or burning sensation
  • Pain
  • Muscle weakness
  • Paralysis
  • Temporary or permanent numbness
  • Organ or glands dysfunction
  • Urination or sexual function impairment

The reason behind highlighting these symptoms right in the first section of the book is for you to judge if you are suffering from any such symptom. Minimal nerve damage is common with most individuals, irrespective of age. And if you intend to seek the right treatment, then you need to realize the problem as soon as possible. So, if you relate to any of the symptoms mentioned above, then this book is for you. 

If you wish to understand how idiopathic neuropathy, diabetic neuropathy and other such neuropathies acts within your body, you must know the attributes of the nervous system. The nervous system is basically divided into two crucial parts. The health care fraternity describes these two parts as the central nervous system and peripheral nervous system. In fact, the central nervous system involves the functionality of the spinal cord and brain. And, the peripheral nervous system involves the functionality of message transmission between your body and the central nervous system. 

The peripheral nervous system is further categorized into the voluntary and involuntary nervous systems. The voluntary nervous system is responsible for allowing the human body to gain control of everything in consciousness. For instance, this nervous system allows control of limb movement and sensory responses. Moreover, with the involuntary nervous system, the peripheral system works upon regulating the processes within the human body that are not controllable such as digestion, breathing, and heartbeat. 

Hence, there is a possibility that the damage that occurs to nerves mostly affects the peripheral system. As per the records, the voluntary and involuntary nervous systems are most affected, which is termed as neuropathy. Apart from that, the motor and sensory nerves can also be affected due to diverse conditions. 

Some of the examples in association with peripheral neuropathy include:

  1. Postherpetic Neuralgia- It causes shingles and might last for a few months, even after the rashes are gone. 
  2. Ulnar Nerve Palsy- It often occurs after someone has experienced an injury in their elbow. 
  3. Carpal Tunnel Syndrome- It is a compression disorder of the nerves that are present within the wrist. 
  4. Peroneal Nerve Palsy- This neuropathy adversity is caused by the compression of the fibular nerve that occurs in the leg. 
  5. Bell’s Palsy- It is called a single-nerve neuropathy, which occurs in the face of a person. 

As of now, the researchers have identified more than 100 different types of peripheral neuropathy. And there is a general diagnosis method for all of them. It is done by identifying the symptoms and their originations. The symptoms of a peripheral neuropathy condition can either be sensory, motor, or autonomic. 

When you come to an Integrative Medicine treatment center, you will be diagnosed based upon the symptoms you elaborate to the doctor. For instance, if you have problems such as heat intolerance, bladder control, and high blood pressure, you are probably going through autonomic neuropathy. But if you are having problems such as muscle twitching & cramps, then you are suffering from motor neuropathy conditions. Hence, identifying the symptom becomes the first approach towards diagnosing your condition and offering you treatment. 

As far as statistics are concerned, around 25 to 30% of Americans are affected by Neuropathy conditions. This condition affects young adults and seniors without any age restrictions. Older people are at more risk of suffering from this problem and increased damage. Some of the statistics intend to explain that amongst all of the people who are suffering or have suffered from neuropathy, 60-70% were diabetic, 30-40% received chemotherapy, and 30% people had HIV. 

Some neuropathic conditions develop slowly and take a time of a few months or years. But the earlier you realize the symptoms, the faster the cure will be. Do not hold back if you have even any minute symptoms. But certain neural conditions aggravate real fast. And that needs your immediate attention at all costs. 

There are medicine-oriented and surgical treatments available for neuropathy conditions. But, it is always better to seek the initial options of physical therapy, occupational therapy, nutritional aid, and other complementary treatments. If the condition is worse, then you might just have to go with surgery without the time of regaining the control by physical and complementary treatment measures. But if you have recognized the symptoms early, then Integrative Medicine can help you revive the strength in your nerves. 

Integrative Medicines are proficient at helping you with massage treatment, acupuncture, herbal product diet, yoga or meditation, psychotherapy, behavioral therapy, and other such options. You can get relief from your neuropathic pain too. Also, you can consult your doctor for the same, and he/she will recommend you to continue with it. Therefore, it is important that after you are diagnosed with a neuropathy condition, you should start your Integrative Medicine sessions immediately. 

It is evident that it is too soon for you to trust Integrative Medicines, other than the proficient medical experts with skills for neuropathy treatment. But, by the time you reach the verdict of this book, you will eventually believe in the efficacies of Integrative Medicine treatment for treating your chronic pain conditions occurring due to neuropathy. 

Thank you for downloading this book! Follow till the end to get a clear glimpse into the causes of neuropathy, treatment methods, and prevention remedies. Even before you seek physical treatment, you need to have the knowledge of approach. And this book intends to give you that part of the knowledge associated with neuropathy.

Types of Diabetic Neuropathy

Diabetic neuropathy is one of the common issues that affect people suffering from type 1 and type 2 diabetes. It is a nerve damage type that is a result of high blood sugar levels. While the condition may not be prominent initially, it develops slowly and takes several decades. If you are suffering from diabetes and experience numbness or weakness in your feet or hands, it is important to see a doctor. It can be the early signs of diabetic neuropathy. However, if you ignore these signs, it can become dangerous, and you may not be able to feel any pain in your foot. In order to identify the neuropathy symptoms, it is important to check your blood sugar level regularly. Moreover, you must also consider contacting the doctor in case you find any symptoms. 

There are mainly four types of diabetic neuropathy. It includes peripheral neuropathy, autonomic neuropathy, proximal neuropathy, and focal neuropathy. In this section, we will discuss each of the neuropathy types in greater detail. 

 

Peripheral Neuropathy

Peripheral neuropathy is the most common type of diabetic neuropathy. It is known by a number of names, such as distal polyneuropathy and peripheral diabetic nerve pain. Peripheral neuropathy occurs when the nerve issues start affecting the nerves in the body outside the brain and spinal cord. It usually affects the legs and feet. However, it can also affect the hands or arms of an individual. When it affects the feet, it makes it quite difficult for a person to walk or even stand. Moreover, it can even increase the chances of falling while standing or walking. Chemotherapy is one of the prominent causes of peripheral neuropathy. 

The nerves that go down to the feet are known to be the longest nerves in the body. After branching off the spinal cord, they go down to the legs and ultimately into the feet. Owing to the length of the nerves, there are high chances of potential damage to the nerves that go down to the feet. Such damage of the nerves results in a number of foot problems, including ulcers, foot deformities, amputations, and infections. Any kind of damage to the peripheral nervous system also results in peripheral neuropathy. The peripheral nervous system is a huge communication network that is involved in the management of information between the central nervous system and other parts of the body. 

For anyone suffering from peripheral neuropathy, early diagnosis and treatment are important. It is mainly because the peripheral nerves have a lower capacity for regenerating. Availing appropriate treatment at the right time can help in preventing the progress of the nerve damage. While it may not reverse the damage completely, it can definitely help in stopping the spread of the issue. In order to diagnose peripheral neuropathy, the doctor may recommend the nerve conduction velocity test or the electromyogram test. This can help healthcare professionals to identify and pinpoint the exact abnormality of the nerves. Moreover, to identify the cause of neuropathy, muscle and nerve biopsies may be used. Determination of the cause of neuropathy is important in order to avail the appropriate treatments. 

The symptoms of peripheral neuropathy can vary from individual to individual. A number of people experience the symptoms during the night time more often. The most common symptoms of this nerve problem are:

  • Burning or tingling sensation
  • Loss of coordination or balance
  • Numbness
  • Extreme sensitivity to touch
  • Weakness of muscles
  • Insensitivity to cold and hot temperatures
  • Cramping or sharp pain

 

Autonomic Neuropathy

After peripheral neuropathy, the second most common type of diabetic neuropathy is autonomic neuropathy. The autonomic nerve is responsible for keeping the body going as it should. There are a number of functions that go on within your body daily. It includes breathing, pumping of the heart, and digestion of food in the stomach. The autonomous nervous system is the controller of all such functions in the body. The autonomous nervous system is also known as the autonomic nervous system. The autonomous nervous system controls various systems of your body, including sweat glands, cardiovascular system, digestive system, bladder, and sex organs. 

The autonomic nervous system is responsible for maintaining the homeostasis of the body. Any damage to these nerves due to the effects of diabetes results in autonomic diabetic neuropathy. It can damage a number of systems in your body. However, the symptoms will mainly depend on the specific nerves that are damaged. 

There are a number of causes for the damage of the autonomic nervous system. The digestive system nerves may be damaged due to swallowing trouble, constipation, gastroparesis, and diarrhea. Such nerve disruption of the central nervous system, as well as the internal organs like the bladder, sweat glands, blood vessels, intestines, heart, lungs, and pupils, can cause autonomic neuropathy. 

Autonomic neuropathy can increase the heart rate in comparison to the normal heart rate. Even if you are sitting at a cool temperature or resting, you may start sweating profusely. This nerve condition can also lead to difficulty in swallowing or speaking. Weakness and contraction of the muscles are yet another effect of autonomic neuropathy. Other effects include bloating and heartburn, a distorted sense of touch, and drooping of the eyelids and the face. 

Autonomic neuropathy is quite difficult to pinpoint as the symptoms of the problem are not consistent all the time. It keeps varying from time to time. It can even make it difficult to determine the heart attack symptoms. However, by observing the changes in the body and its functioning, healthcare professionals can identify autonomic neuropathy. Some of the most common symptoms of autonomic neuropathy are:

  • Pain in the stomach, arm, neck, back, or jaw
  • Feeling of lightheadedness
  • Shortness of breath
  • Nausea 
  • Profuse sweating

 

Proximal Neuropathy

Proximal Neuropathy is the third type of diabetic neuropathy. It is a rare kind of neuropathy. Proximal neuropathy is usually seen among adults who are more than 50 years old and are suffering from type 2 diabetes. Moreover, it is more common in men in comparison to women. It is also known as diabetic amyotrophy. The word ‘myo’ refers to muscles. This means that proximal neuropathy causes weakness of the muscles. 

Proximal neuropathy mainly affects the muscles present in the buttocks, legs, and hip. People suffering from this nerve problem may experience severe and sudden pain. Owing to the weakness of the leg muscles, it makes it quite difficult for people to walk properly. They may not even be able to stand up with the help or assistance of others. Initially, proximal neuropathy affects one side of the body only. However, if it is not treated at the right time, it can become severe and affect both sides of the body. 

Once the symptoms of this neuropathy are seen, they get worse over time. However, after a certain duration of time, they start to improve slowly and eventually. The good news for people diagnosed with proximal neuropathy is that there is a high chance of recovering within a few years, even without availing of any kind of treatment. However, in some cases, the symptoms of proximal neuropathy do not go away completely even after years. 

When you experience a shooting pain right from the lower back region towards the legs, it is an initial sign that you may be suffering from proximal neuropathy. The technical term for this nerve pain is ‘radiculopathy’. It is commonly known as sciatica among people. While experiencing any such symptom, it is important to contact the doctors at the earliest. Proximal neuropathy usually begins with minor pain. However, it can become intense and severe in very less time. So, before things get worse and situations go out of control, it is essential to get the examinations done and check if you are suffering from a nerve problem.

The most common symptoms of proximal neuropathy are:

  • Sudden and severe pain of thigh, buttock, or hip
  • Weight loss
  • Loss of reflexes
  • Loss of muscle tissue or muscle wasting
  • Weakness of legs that make standing up from a sitting position difficult.

 

Focal Neuropathy

Focal neuropathy is also referred to as mononeuropathy. The main reason behind this name is that it affects only one nerve in most cases. All the three other types of diabetic neuropathy, which include peripheral neuropathy, proximal neuropathy, and autonomic neuropathy, are types of polyneuropathy. This means that they affect a number of nerves in the body of an individual. However, focal neuropathy affects a specific nerve. Focal neuropathy is usually caused when there is damage to a group of nerves or a specific nerve, resulting in weakness of the affected area. This nerve problem is also a less common type of neuropathy. 

Focal neuropathy, most commonly, occurs in the torso, head, or legs. People are suddenly affected by this nerve problem. When focal neuropathy starts affecting the legs, it can result in pain in the specific location of the legs. People suffering from focal neuropathy may even experience abdominal pain, which is often wrongly understood as a heart attack. 

Some of the most common symptoms of focal neuropathy are:

  • Double vision
  • Inability to focus
  • Bell’s palsy
  • Tingling, numbness, or pain in the fingers
  • Aching just behind the eyes
  • Pain in different isolated areas such as the lower back, chest, pelvic region, thigh, lower leg, stomach, or foot.

While these are the four main types of diabetic neuropathy, there is still another kind of neuropathy that affects people. It is cranial neuropathy. Cranial neuropathy usually results in the damage of one or more nerves present in the brain. It is a condition that affects any of the twelve cranial nerves of an individual. The cranial nerves are the nerves that are connected to the brainstem or brain of an individual. These nerves mainly affect the areas such as the eyes and face. 

Cranial neuropathy can be divided into a number of types. Broadly, all the different cranial neuropathies fall under two categories, namely, auditory neuropathy and optic neuropathy. Auditory neuropathy affects the cranial nerves that are responsible for hearing and carry signals from ear to brain. On the other hand, optic neuropathy affects the optic nerve that is responsible for vision and carries signals from the eyes to the brain. The different cranial neuropathy types are:

  • Bell’s palsy – It is a condition in which the seventh cranial nerve or the facial nerve is affected.
  • Third nerve palsy – It is a condition in which the third cranial nerve gets affected. This nerve is responsible for managing the muscles that control the movement of your eyes.
  • Microvascular cranial nerve palsy – It is a condition that affects the nerves of the eyes. It is common among individuals suffering from high blood pressure in addition to diabetes.
  • Fourth nerve palsy – It is also known as superior oblique palsy. It affects the superior oblique muscle that allows the individuals to converge their eyes.
  • Sixth nerve palsy – It is also known as abducens palsy or cranial nerve VI. As the name suggests, it usually affects the sixth cranial nerve that is responsible for controlling eye movement.
  • Multiple cranial neuropathies (MCN) – It is a condition in which a number of different cranial nerves are affected. It is also called multiple cranial neuropathies.

By now, you must be well aware of the different types of neuropathies and their symptoms. Identification of the type of neuropathy one is suffering from is the key to finding an appropriate solution in order to treat the problem. It is important to remember that neuropathy not only affects internal sensations but also can affect the normal functioning of your body. You must keep a check on your body functions in order to identify any kind of abnormalities. The earlier the problem is identified, the better is the treatment. Once the neuropathy is determined, it is essential to seek the assistance of the doctors and increase the chances of the normal functioning of the nerves. 

Understanding the Connection Between Neuropathy and Diet

Neuropathy is a condition that is in direct relation to that of nerves. And you need an optimal balance of nutrients in order to attain good health for your nerves. It is because nerve tissues are quite vulnerable to toxins that you consume in an inappropriate diet. Therefore, it becomes pretty much important to decide upon what you eat or drink and how your body will absorb it. A poor diet can lead you to suffer from any type of peripheral nerve disorder or exacerbate neuropathy. 

When you reach out to your doctor for your neuropathy assessment, you will most likely be asked to give urine and blood tests. It is to look for any neuropathy-causing factor, such as celiac disease or diabetes. But apart from that, the doctors will also examine you for the nutritional deficiencies, toxicities and excesses within your body. Depending upon those complete overall results, the doctors will then suggest to you how to change or adjust your eating and drinking habits. 

You might just be referred to a dietician or nutritionist to recommend an optimal diet for reviving your neural health. So, in conclusion, you can derive that diet plays a major role in aggravating neuropathy conditions. Therefore it is important for you to adapt the dietary tips in order to understand what you must avoid or consume on priority. There are numerous food items that you consume throughout the day, and not all can be stopped! Therefore, knowing just the dietary tips, will help you ease the neuropathy symptoms. 

#1: Connection of Carbohydrates and Blood Sugar with Nerve Health

In case you have diabetes, then you need to control the blood sugar levels in order to prevent it from worsening the diabetes condition and even neuropathy. The chronically boosted blood sugar is what intends to damage the nerve cells. And hence, it prevents those cells from sending the right signals to the brain and other parts of the body. 

If you can control the intake of your carbohydrates, then you will be progressively putting efforts to control and regulate the blood sugar level. And you can do it only by consuming the right set of carbohydrates that have adequate nutrition. You must consume fruits, whole grains, and non-starchy vegetables. 

Apart from that, make sure that you are keeping your carbohydrate intake as per the limits set by your physician. If you can manage to do so, then your blood sugar levels will remain in control, and you will be able to avoid conditions such as diabetic neuropathy and other complexities associated with it. 

You must also consume lean proteins such as skinless chicken breast, boneless chicken, turkey and fish. All of these measures might not work upon reversing the damage caused to the nerves but will help you prevent further harm. In case you have diabetes without any neuropathic symptoms or signs, then following this tip will help you prevent nerve damage from originating in the first place. 

#2: Connection Between Types of Fats and Neuropathy

The type of fats available within your diet is highly responsible for affecting your nerve functions. In case you have elevated levels of fat that are circulating within the blood, it can damage the delicate nerve tissues and fibers. Hence, this might just worsen the neuropathy conditions. 

The saturated fat that is available within animal foods is highly responsible for raising the levels of LDL. LDL is a harmful form of cholesterol that acts as a core element that increases the neuropathy adversities within your body. Hence, if you can reduce the intake of saturated fat, then you can try healing your nerve functions. 

Moreover, if you are already a neuropathic patient, then you will ultimately be preventing it from getting worse over time. And to control your consumption of the inadequate type of fats, you can follow these suggestions:

    • Limit the consumption of fast food. 
    • You need to choose a low-fat diary. 
    • You must avoid processed meat types.
    • Go with the consumption of lean meat cuts. 
    • Consume baked and boiled food instead of frying them. 
    • You need to reduce the intake of animal food consumption. 
    • You need to stick with unsaturated oils such as sesame, walnut, or olive oil. 

#3: Connection Between Fish & Mercury and Neuropathy

The role of fish is to offer essential fats to your body that will eventually help it function well. But it is recommended that you consume only two servings every week to enjoy the health benefits out of it. You need to take some form of caution in consumption rates if you are already suffering from neuropathy conditions. 

You must take high caution upon consuming fishes with mercury in them. Most of the fishes have mercury in them, which is a form of toxin for the human body. Hence, consuming much mercury-rich fish will elevate the neural damage levels. And that might just worsen the neuropathy condition. 

The basic idea of judging it is that larger fishes have lived longer and might have accumulated more mercury in their body over time than that of the smaller fish. Therefore, you should go ahead with small fish on priority in order to keep your body free from this toxin. 

Some of the fishes that are high in mercury are tuna, grouper, swordfish, orange roughy and King Mackerel. In case you are suffering from neuropathy conditions, then you must choose some of the low-mercury fish species such as cod, salmon, catfish, pollock, haddock, tilapia, trout and others. 

FDA recommends that pregnant & breastfeeding women and children should not consume bigger fish species. The agency has also stated recommendations that women aged between 16 to 49 should have only 2-3 servings of fish every week, and not more than that. It is because girls are more vulnerable to neuropathic disorders due to diverse reasons. On the other hand, children above the age of 2 must receive 1 or 2 servings of fish only. 

Hence, this will help you suppress your mercury toxin level from your body, and you can suppress the neuropathy symptoms if this toxin is the main cause. 

#4: Alcohol Should be Avoided to Control Neuropathic Conditions

Heavy consumption of alcohol is one of the major adversities that suppresses neuropathic health. Therefore, you need to make sure that your alcohol consumption is less, even if it is not zero. Alcohol consumption results in malabsorption of important Vitamin B12 nutrients, which is quite essential for ensuring healthy nerves. Moreover, this malabsorption is a direct poison to your nerves. 

Some of the symptoms associated with alcohol-related neuropathy include burning sensation, tingling sensations, nerve pain, cramps and muscle weakness. In the worst cases, it can cause erectile dysfunction in men. If you are experiencing such symptoms, then it is evident that you have neural problems within the body. The best remedy to that is, stop consuming alcohol right away. 

Give your nerve tissues a bit of relaxation until you heal your neuropathy symptoms. But even after that, do not just get into the regular habit of drinking. But instead, you should limit your consumption to once or twice a month and that too with limited quantity. 

#5: The Importance of Vitamin B12 for Preventing Neuropathy

Irrespective of whether you intend to stop neuropathy conditions or prevent them, nutrients play the most important element in this purpose. The deficiency of Vitamin B12 is prevalent for around 15% of people over 60 years of age. And those people have also been reported to be suffering from neuropathy conditions. 

This deficiency triggers the cause of damage to that of the myelin sheaths. Myelin sheath protects the nerves by surrounding them. Your nerves won’t be able to function adequately without this protection over it. Therefore, it is important that you add Vitamin B12 rich foods to your diet for enhancing nerve strength. 

The type of food items that you can consume to boost the levels of Vitamin B12 is fish, meat, eggs, milk, and others. If you head out to your doctor with such vitamin deficiency, then they might recommend oral or injectable vitamin supplements for the same. 

As per RDA, the daily recommended nutrient consumption for people aged 14 and older is 24mcg. The women who are pregnant or are lactating should aim for a higher nutrient count of 26mcg & 28mcg, respectively. 

There is a medication named Glucophage (metformin), which is recommended for Type 2 diabetes. This medication is linked to causing Vitamin B12 deficiency. Therefore, you need to keep in mind to consult with the doctor to keep constant monitoring of your nutrient count in the body. A multivitamin named Metanx is also recommended for patients with diabetic neuropathy. This medication consists of Vitamin B6, B12, and folate/B9. 

#6: Too Much of Nutrients can also Lead to Neuropathy Conditions

You read it right! Too much of anything is bad! And too many nutrients can also lead to neuropathy conditions. And this problem often occurs with heavy consumption of Vitamin B6. When consumed and absorbed by the body in excess, it can be really toxic to the nerves. 

As per the RDA, you should consume only 2 mg of Vitamin B6 per day. If you are relying upon supplements, then you need to be alert, as they might just contain 100 mg or more of Vitamin B6. If you are taking dosages above 200 mg, then you might suffer from neuropathy conditions. Apart from that, this overconsumption might also cause movement problems, vomiting problems, breathing problems, fatigue, and other such conditions. 

All of these conditions can be reversed if you are stopping the overconsumption of Vitamin B6 in your diet. B6 is a prominent additive to most of the packaged foods. Therefore, whenever you get one, ensure to check the nutrient label to know the amount of Vitamin B6 that you are about to consume with it. In case you are taking Vitamin B6 supplements for any reason, then you need to get your blood levels checked overtime to ensure that they are not in excess. 

These are the dietary tips that you need to follow in order to suppress neuropathy conditions or prevent them from developing within your body. But to give you an even precise understanding, here are some of the specific food items that you must avoid if you are already suffering from peripheral neuropathy. 

 

Food Items that Peripheral Neuropathy Patients Should Avoid on Priority

Proper diet is the key to helping you revive your neural health. As of now, you are already aware of how diet and neuropathy are connected to one another. So, if you are already a neuropathy patient, you should count on adapting the diet that will control the situation and won’t worsen it. Therefore, here are the idea food items that should be an integral part of your peripheral neuropathy-healing diet:

  1. Gluten Food

Gluten allergies are common these days, and they are the reason for major health adversities. Celiac disease and gluten sensitiveness are problematic for neural health. It deteriorates the nerve damage for peripheral neuropathy patients upon consumption. Some of the common sources of gluten include wheat, cake, baking flour, and others as ingredients. 

You will also find gluten in some of the very common food items, such as soy sauce. Therefore, if you want to eliminate it from your diet, then you need to check the labels before you purchase any packaged goods. You must only go for the products that have ‘gluten-free’ labels on them. When you consume gluten, the body is not able to digest it properly, and that leads to inflammation within the body. 

Hence, it affects the nerve inflammation condition and makes it critical for the patients to recover from their peripheral neuropathy conditions. 

  1. Added Sugars to Food Items

Added sugar has an evident negative impact on the health concerns of humans. It is true for peripheral neuropathy as well. When you are eating too much good with added sugars in it, you are ultimately increasing your blood sugar levels. Hence, it will cause damage to the blood vessels that feed the nerves. Apart from that, it can also directly damage the nerves to make them weaker and might generate pain symptoms. 

You can make use of safer alternatives and artificial sugar in order to satisfy your sweet taste buds. Apart from that, you can also consume the natural sweetness that you get from the fruits. It won’t trigger the blood sugar level spikes and won’t hamper your nerve conditions. It is better if you stop consuming sugar at once! You will face no urge of sweetness after practicing the habit for a few weeks or months. 

  1. Refined Grains

The refined or processed grains come with a high glycemic index. Hence it means that they also have the potential of triggering your blood sugar level. When you are suffering from peripheral neuropathy, it is very much important in order to control your blood sugar levels. Especially if the main cause of your neuropathy is diabetes. 

So, you need to keep in mind to maintain the glycemic impact upon your diet. And it is possible only if you replace the use of refined grains with that of whole grains. Whole grains have all the nutrients that will help you heal your nerve conditions rather than worsening them. Whenever possible, use whole grains on priority! And if possible, switch to whole grains permanently! 

 

  1. Salty Foods or Snacks

The high consumption of salty foods or snacks, will increase the sodium level in your body. And that might just restrict the blood flow to the region of numbness where the nerve cells are damaged and are demanding blood flow. Avoid eating potato chips, fast foods and cold cuts, as they are very much high in sodium. Any food item that is canned or processed also has sodium in it, which should be avoided on priority to improve the healing aspects of your nerves. 

So, this is the complete elaboration upon how diet is directly proportioning to that of neuropathy conditions. A proper diet can help you heal your adverse condition, but an improper diet, on the other hand, can deteriorate the conditions. Hence, follow the tips and suggestions to see improvement in your conditions. 

Now that you know the neuropathy types and their relationship with diet, it is time for you to head to the next chapter. The following chapter will discuss the various treatment options available in order to treat the condition. The right treatment option will vary from person to person. It will depend on the neuropathy type one is suffering from and the visible symptoms. Keep reading to know more about the appropriate treatment for the potential nerve damage

Complications of Neuropathy

The nerve damage due to neuropathy causes symptoms such as pain, numbness, and burning sensation. In addition to that, it also results in life-altering complications. The complications usually arise due to the lack of ability of the person to notice the issues, experience the pain, or undergo treatment at the right time. In this chapter, we will focus on the potential complications of neuropathy.

Wounds, Injuries, and Ulcers

A number of complications of neuropathy stem from sensation loss due to neuropathy. While some people think that losing sensation is a benefit, it can actually lead to dangerous consequences. It is true that everyone hates to experience pain. However, pain is indeed a protective mechanism that can help in getting the treatment at the right time. 

When you lose sensation, the problem starts as small blisters that you might get while wearing a new pair of shoes. Often, people ignore it thinking it to be a very small problem. But it is just the initial phase of something more serious. Individuals suffering from diabetic neuropathy experience diminished sensation in the feet. In the areas of the feet, where there is increased pressure, ulcers or sores may even arise. 

Treating these wounds, ulcers, and injuries is important in order to avoid the situation from getting worse. Removing the dead cells can help in effectively treating the ulcers. Other ways of treating ulcers and wounds are avoiding pressure on the affected areas and taking antibiotics. 

Loss of a Limb

Sensory neuropathy causes sores and open wounds that often go unnoticed. However, such sores can get ulcerated or infected at later times. Ulceration results in the breakdown of the skin and soft tissues. Moreover, blood vessel damage is common among people with high blood sugar levels that lower the blood supply to the feet. 

When the open wounds are not checked or treated at the right time, it can gradually lead to bone infection. Gangrene, a life-threatening problem, may even occur. With the passage of time, gangrene leads to tissue death that necessitates amputation of the affected lower leg, foot, or toe. 

Once gangrene is detected, it can be effectively treated with oxygen therapy, antibiotics, and surgery. However, the best treatment is prevention. Even if it is a very small injury, make sure to treat it before everything goes out of control. It is important to keep a check on your feet and other parts of the body that may be affected by neuropathic symptoms or numbness. On a daily basis, look at the back and bottoms of your feet to figure out any abrasions, injuries, and blisters. 

Charcot Neuropathic Osteoarthropathy

One of the potential complications of neuropathy is the deformity of the bones and joints of the lower extremities. This condition is known as Charcot neuropathic osteoarthropathy. It prevents the joints from properly responding to the force being put due to the damage of the nerves. 

The lack of coordination may result in inflammation, thereby creating microfractures. It destroys the structural integrity of limbs and feet and causes swelling, misalignment, instability, loss of sensation, and deformity in the joints. Walking can increase the pain and worsen the condition even more. Availability of early treatment can help in enhancing the treatment process and preventing additional damage. Treatment of Charcot neuropathic osteoarthropathy mainly focuses on reducing the swelling avoiding pressure on the nerves. 

Urinary Incontinence

Urinary incontinence or dysfunction is another significant complication of neuropathy. Damage of the nerves affects bladder control and leads to an underactive bladder, overactive bladder, or incontinence. This condition is mainly common among people suffering from diabetic neuropathy. However, it can also be seen in people with AIDS, HIV, amyloid neuropathy, and chronic inflammatory demyelinating polyneuropathy. 

Dysfunction of the urinary bladder prevents the bladder from emptying completely. This, in turn, causes an increase in bacteria and controls the muscle that is used for urine output. There are a number of treatments available to treat urinary incontinence. It includes bladder-relaxing medications and medications that can stimulate the bladder nerves. 

Digestive Issues

Damage to your autonomic nerves may also have a significant impact on your digestion. Autonomic neuropathy affects the nerves of the digestive system, thereby causing diarrhea, constipation, bloating, vomiting, nausea, and loss of appetite. Gastroparesis is a type of diabetic peripheral neuropathy that increases the time your stomach takes to empty. It results in vomiting of undigested food, nausea, heartburn, abdominal bloating, loss of weight, stomach spasms, and erratic blood sugar levels. 

The best treatment to address these digestive issues is to effectively manage the blood glucose level. This can help in reducing the damage significantly. In order to keep your glucose level under check, you can take insulin. 

Heart and Blood Circulation Problems

The nerve damage due to neuropathy can also limit the ability of your body to control circulation and give rise to heart problems. Such a condition is termed as cardiovascular autonomic neuropathy, popularly known as CAN. CAN happens when the peripheral nerve damage affects the autonomic functions that are responsible for controlling heartbeat and blood circulation. 

One of the prominent symptoms that you may be suffering from CAN is the inability to exercise for a longer period of time. Another symptom is low blood pressure. Due to low blood pressure, you may feel dizzy. You may even faint while standing up. However, treating cardiovascular autonomic neuropathy or controlling its symptoms is possible. Sitting down or standing up gradually and slowly can help. Wearing compression socks is another effective way of preventing the symptoms of CAN. Moreover, drinking plenty of fluids can help in increasing your blood volume and raising your blood pressure level. Titling your bed a bit and raising the head end can also help. 

In certain cases, you will have to take medicines in order to manage low blood pressure. Midodrine is a medicine that helps in managing the symptoms by tightening the blood vessels. On the other hand, fludrocortisone is another medicine that increases your blood volume. 

However, a serious concern relating to CAN is that your heart may start beating in an abnormal way. This abnormal pattern is known as arrhythmia. If not treated at the right time, it can lead to cardiac arrest that completely stops the beating of your heart. In order to regulate your heartbeat, doctors may prescribe medicines like beta-blockers, amiodarone, and flecainide. These medicines can help in preventing cardiac arrest.

Hypoglycemia unawareness

Another potential complication of neuropathy is hypoglycemia unawareness. Hypoglycemia is a medical condition in which the blood sugar level of individual drops. The damage of nerves due to autonomic neuropathy often prevents you from realizing when the blood sugar level falls below 3.9 mmol/L or 70 mg/dL. This, in turn, can lead to a number of serious consequences. 

However, there are certain symptoms and signs that are indicative of hypoglycemia. Some of them are seating, palpitations, restlessness, feeling of dread and anxiety, and tremors or shakiness. But in a number of people with neuropathy, these symptoms do not manifest, thereby making it difficult for them to identify the drop in blood sugar level. In order to avoid such falls, it is important to keep a check on your blood sugar level on a daily basis. This can be done through regular testing. In addition, taking certain medications can also help in managing the hypoglycemia symptoms effectively and preventing sudden drops.

Urinary Tract Infections

Urinary Tract Infections are yet another significant complication of neuropathy. When the nerve that controls the urinary bladder gets damaged, emptying the bladder completely becomes difficult. This, in turn, increases the susceptibility of an individual to urinary tract infections or UTIs. 

The most common symptoms of urinary tract infections are a strong and frequent urge to urinate, chills and fever, and dark or cloudy urine with a strong smell. Discomfort, pain, burning feelings during urinating are yet other potential symptoms of UTIs. Some people may even experience pain in the lower abdomen or back. Symptoms of UTIs usually vary from person to person. 

Like all the other complications of neuropathy, urinary tract infections can also be effectively treated. For people with high diabetes, keeping their blood sugar under control is one of the best ways to prevent the infection. High blood sugar levels increase the risk of UTI. Therefore, keeping the blood sugar level in check can help. Other effective ways of preventing UTI are drinking plenty of water daily and focusing on cleanliness and hygiene.

Drops in Blood Pressure

The damage of nerves due to neuropathy can not only lead to a drop in blood sugar levels but also blood pressure. The nerve damage affects the ability of your body to adjust blood pressure. When you stand up quickly, your blood pressure may fall all of a sudden, thereby leading to serious consequences. The faster and lower your blood pressure drops, the greater is the severity and the higher is the risk. 

A fall in blood pressure can reduce blood flow. This can prevent your body from getting the necessary amount of nutrients and oxygen that it requires to function properly. The potential symptoms of a drop in blood pressure are dizziness, lightheadedness, nausea, fatigue, fainting, and sleepiness. Some people may also experience blurred vision and lack of concentration. The severe symptoms include profuse sweating, confusion, increased thirst, extreme anxiety, extreme stress, weak pulse, and rapid heart beat. 

Taking appropriate medications and drinking a lot of water can help in preventing serious consequences. However, in case of severe symptoms, it is important to seek medical help at the earliest. 

Decreased or Increased Sweating

The nerve damage due to neuropathy can also affect normal sweating. Autonomic neuropathy disrupts the normal functioning of the sweat glands, thereby leading to the inability of your body to regulate temperature effectively. In most cases, people experience increased or excessive sweating. However, there are people who experience decreased sweating as a complication of neuropathy. Either case is unhealthy and can affect the normal functioning of the body. Excessive or profuse sweating is usually experienced by people during the night time or while eating. When experiencing such a condition, it is essential to get the appropriate treatment at the right time before it becomes worse.

Sexual Dysfunction

Sexual dysfunction is yet another complication of neuropathy. The damage to the nerves affects the sex organs and leads to a decrease in the sexual response of individuals. Erectile dysfunction is common among men. On the other hand, women may experience difficulty with orgasm, lubrication, or arousal. 

These are some of the most prominent complications of neuropathy. In order to address the different complications, the key is to address the underlying cause or condition and get treatment at the earliest time possible. Availability of early treatment can help in improving the conditions and making you feel better. However, delaying the treatment can make situations worse. You may even reach a point where no treatment will be able to enhance or reverse your condition. So, once you identify any symptoms, it is advisable to avail the right treatment at the right time.

Now that you know the different types of neuropathy, their causes, their symptoms, and their complications, it is important to know the various treatment options available. There is a wide range of treatments available to address the condition. Right from medication to surgery, there are different options. Depending on the type of neuropathy one is suffering from and the severity, the right treatment can be availed. Surgery is among the costliest treatments of neuropathy. In the next chapter, you will get a detailed idea about the diverse treatment of neuropathy and how it can help in managing the symptoms effectively. 

Neuropathy Treatments

Treatment of neuropathy starts with the identification of the cause or the underlying medical condition such as infections or diabetes. A number of cases of neuropathy are easy to treat and take much less time. However, there are certain neuropathy cases where getting a complete cure is quite difficult. In such cases, treatment can help in preventing more damage to the nerves and managing or controlling the symptoms. 

When it comes to treatment, there are a number of options available in order to treat different types of neuropathy. In this chapter, we will take a look at the most common treatment options that help in treating nerve damages. 

Improvement of Specific Symptoms

Certain symptoms of neuropathy cannot be treated completely but can only be improved to an extent. For different motor symptoms, you can use mechanical aids such as foot or hand braces. This can help in significantly reducing physical pain and disability. In order to improve the symptoms of carpal tunnel problems, splints prove to be useful. They help in positioning the wrist and lowering the pressure on the compressed nerve, thereby allowing it to heal. An orthopedic shoe is an ideal option for improving gait disturbances and preventing foot injuries. People suffering from severe weaknesses can be benefitted from bone fusions or tendon transfers that hold the limbs in a better position and provide relief from nerve compression.

A number of sensory symptoms can also be improved. Itching or neuropathic pain caused due to any injury to the nerves can be effectively controlled with the help of appropriate medications. Many people even use behavioral strategies in order to cope up with the chronic pain that follows a nerve injury. Detailed management is essential to improve the autonomic symptoms. The management will mainly depend on which kind of symptom a person is experiencing. For instance, an individual with orthostatic hypotension can learn how to prevent potential drops by taking medications and standing up slowly. 

Medications

Medication is one of the most prominent options for treating neuropathy. It not only helps to treat neuropathy but also allows effectively managing the signs and symptoms of neuropathy. When it comes to medication, pain relievers are often recommended to people suffering from nerve problems. In order to get relief from the mild symptoms, you can avail of over-the-counter pain medications like nonsteroidal anti-inflammatory drugs. However, in case of severe symptoms, painkillers may be prescribed by the doctors. The medicines contain the appropriate chemicals that help in reducing or controlling the pain effectively. 

Antidepressants also prove to be helpful in treating or managing the symptoms of neuropathy. Some of the tricyclic antidepressants that are effective in dealing with the condition are amitriptyline, nortriptyline, as well as doxepin. It helps in relieving your pain by interfering with the different chemical processes that take place in the spinal cord and brain. However, there may be certain side effects of these antidepressants, such as constipation, weight gain, dry mouth, drowsiness, changes in appetite, and dizziness. The anti-seizure medications are also effective in lowering the symptoms and pain of neuropathy. However, just like the antidepressants, dizziness and drowsiness are some side effects of using the anti-seizure medications. 

Topical treatments are an ideal option to manage a number of signs and symptoms of neuropathy. The application of Capsaicin cream can help in significantly improving the symptoms of the nerve problem. When you experience irritation or burning sensation on your skin, you can apply the skin to the affected area. However, it is sometimes intolerable for a number of people. Lidocaine patches are yet another effective treatment option that can help in reducing the pain of the skin. The side effects of such topical treatments include numbness at the patch site, dizziness, and drowsiness. 

Amino acids such as acetyl-L-carnitine can prove to be helpful for people with diabetes and those who have undergone chemotherapy. However, there can be side effects of amino acids, such as vomiting and nausea. Alpha-lipoic acid is also used as an ideal treatment for people with peripheral neuropathy. But before using alpha-lipoic acid, it is important to consult and discuss with the healthcare professionals as it affects the blood sugar levels. A number of herbs, such as evening primrose oil, can also help in reducing the pain of neuropathy among people with diabetes. However, certain herbs do interact with the medications. So, it is important to consult the doctors before taking any herbs. 

Surgery

Surgery is another potential treatment option for dealing with neuropathy. However, it is one of the most expensive treatment options as it involves a number of different costs. Surgery proves to be helpful for releasing the pressure on a specific nerve. It also allows effective treatment of the potential nerve damage. Protruding disks, also known as a pinched nerve in the neck or back that leads to the compression of the nerve roots, are usually treated through surgical procedures. This helps in effectively freeing the affected nerve roots and enabling them to heal completely. 

Surgery is also required in order to treat trigeminal neuralgia that occurs on the face of an individual. Mononeuropathy or injuries to a particular nerve caused due to rare tumors, entrapment, or compression may even require surgery for effective release of the nerve compression. However, the surgical procedures may not be helpful for polyneuropathies in which severe damage is caused to the nerves. 

Transcutaneous electrical nerve stimulation (TENS)

Transcutaneous electrical nerve stimulation or TENS is another effective treatment used for effectively treating patients suffering from neuropathy. It is a noninvasive medical intervention that is used in order to reduce pain in a number of different situations. In this intervention, the electrode will be attached to the skin of the individual near the associated nerves or at the site of pain. Then through the electrodes, electrical pulses will be sent to the skin to increase the release of endorphins and other important substances that can stop pain signals in the person’s brain. The electric current helps in stimulating the nerve cells and blocking the pain signal transmission. Moreover, it also helps in modifying the perception of pain. It helps in effectively lowering the pain of the individuals. 

TENS works the best and delivers better results when used during activities like doing daily chores, walking, or even exercising. On the other hand, it proves to be less effective when the person is lying down, sitting still, or resting. One of the advantages of using this noninvasive intervention is that it can be used along with the medicines prescribed by healthcare professionals. Moreover, in the case of some patients availing of the TENS therapy, the number of medications may be reduced. But it is important to note here that before making any adjustment to the medication or stopping the intake of any medicine, you must consult and take the advice of the doctor. Another significant benefit of this therapy is that the TENS unit is small and portable. This allows you to use it at any time and get relief from the pain. In order to get the best results, it is advisable to use transcutaneous electrical nerve stimulation for about 30 minutes. 

Implantable Devices

In case, an individual does not respond to any of the neuropathy treatment options, the use of an implantable device can be an ideal option. It is an invasive procedure in which a surgeon will implant a specific device inside the body of the person. While some devices are used in the spine, others are used in the brain. After the device is placed inside the body, it starts sending electrical impulses to the nerves, spinal cord, and brain. This helps in controlling the symptoms of neuropathy and stopping the irregular nerve signals. However, these devices are to be used only after other treatment options fail to provide relief from the pain.  

Lifestyle Changes

Making significant changes to your lifestyle is another effective way of managing the pain and symptoms of neuropathy, such as numbness of limbs and a decrease in muscle mass. The lifestyle changes will not make the symptoms completely vanish. However, it can definitely help in easing the pain and managing the symptoms effectively till you work with the doctors and get the appropriate treatment. 

Stop Smoking and Alcohol Consumption: Smoking is one of the prominent causes of neuropathy. Addressing the cause can help in dealing with the problem better. That means, you will have to stop smoking. Smoking results in poor circulation in the feet, thereby leading to nerve pain. Once you stop smoking, the circulation can be enhanced, thereby easing your pain. Apart from smoking, if you are consuming alcohol, you also need to quit it as it can worsen the neuropathy conditions. 

Manage Diabetes: Diabetes is also a root cause of neuropathy. In order to improve the neuropathy condition, it is important to keep the blood sugar level under control. In case you have high diabetes, it is essential to take good care of your feet. You need to check daily for cuts, calluses, as well as blisters. You can wear loose, soft cotton socks along with padded shoes. 

Eat Well: Eating healthy can play an important role in managing the symptoms of neuropathy. You must consider making healthy food choices and eating healthy regularly. A diet that is rich in whole grains, nuts, fruits, and vegetables is considered to be a balanced diet. Eating healthy can improve the different gastrointestinal symptoms such as constipation, diarrhea, or incontinence. Moreover, a healthy diet can even correct the underlying nutrient deficiency of a person. Limiting your portion size will also help in maintaining or achieving a healthy weight, thereby reducing the chances of nerve compression. 

Stay active every day: Irrespective of whether you are a student or a professional, it is important to stay active every single day. In order to stay active, you can engage in different types of exercises. Regular exercising helps in reducing cramps and pains and improving the strength of your muscles. Moreover, it can also help in lowering your blood sugar level and allowing you to maintain a healthy blood sugar level effectively. In addition, daily exercising aids in improving the blood flow in the body and ensuring a healthy heart. According to the American Diabetes Association, adults suffering from diabetes must engage in moderate level exercises for about 150 minutes in a week. Whenever you are sitting for long hours at a stretch, it is always better to take breaks at an interval of 30 minutes and engage in some activities. However, before starting any kind of exercise, it is important to consult with a therapist or a doctor. The doctors can recommend you the best exercises on the basis of your specific symptoms. For instance, if you have reduced feeling in the legs, less strenuous exercising such as walking can be the ideal option for you. Similarly, when you have a sore or any foot injury, it is important to engage in only the exercises that do not require putting pressure on the injured foot. 

Review your Medications: Excess medications are also a potential cause of neuropathy. So, you need to review all the medicines you take regularly. In order to review your medications, you can consult a pharmacist or a doctor and find out if any medicine can worsen neuropathy. If so, you can ask them to change the medication and provide you with a suitable alternative.

Declutter your Living Space: When you have a lot of stuff on the floor, there is a high chance of tripping and falling. This can lead to potential nerve damage. In order to avoid such a situation, it is important to declutter your floor and keep it clean all the time. 

 

Peripheral Neuropathy Worse During the Night?

The effects of peripheral neuropathy might vary during different times of the day. Some people might be experiencing burning and tingling sensations during the daytime. However, there might be some of you whose neuropathic pain might get worse during the night. If you feel that your pain is getting worse when the night falls, you are not imagining things.  On the contrary, the severity of your pain is actually real. Scientifically, it has been proven that neuropathic pain might get worse during the night time, thus causing disruption in sleep. The worst part is that your pain could automatically intensify without any kind of known trigger. Generally, the symptoms that you might experience at night include discomfort. You might feel like someone is using pins and needles to make your body ache. 

Before finding a cure for your night-time neuropathic pain, you need to be aware of the reasons that might intensify the pain during the night. By educating yourself about the causes, you would be able to take preventive measures. Such measures would help to ease the pain caused by the neuropathy condition.

The temperatures are cooler during the nights – Your external setting can play an instrumental role in influencing the nighttime severity of neuropathic pain. Existing studies show that when it comes to peripheral neuropathy, your feet become extremely sensitive to cooler air. During the night, temperatures drop as compared to that of the day. So, the peripheral nerves in your body could start tingling more, causing discomfort in the form of sharp pains and burning sensations. 

When you are in a cooler environment, it is natural for your heart rate to get slower. This biological process slows down the blood in the body. It could further increase the painful sensations in your body. Thus, the coolness of the night could increase the severity of your neuropathic pain. Now that you are aware of this cause, try to stay warm at night. 

Existence of fewer distractions at night – Throughout the day, you might be busy with one thing or another. However, during the night, there are fewer things in your mind. It could make it difficult for you to ignore your neuropathic pain. Generally, people have no errands, no chores, and no talking when they are about to sleep during the night. Due to the lack of any distraction, it is natural for your mind as well as body to become more aware of your body and the surrounding environment. It increases your possibility to become more aware of the tingling pain in your body that is caused by your neuropathy condition. The excruciating pain that you experience during this time might make it really difficult for you to fall asleep. 

You could try to reduce your heightened awareness at night so that your mind could be diverted from the discomfort. You could try to focus on something that you enjoy so that it could take your mind off your neuropathic pain. 

Emotions and stress – In fast-paced times, most of you lead a stressful life. Your level of stress and emotional state could have a direct influence on how you perceive pain. You might have noticed that when you are stressed, the pain that you feel might get intensified. This is because anxiety and stress have the ability to feed into your and magnify the pain signaling in your body. At the end of the day, it is natural for people to sit back and put on their thinking caps. In case during the night you think about the things that worry you or cause stress, you are basically complicating your neuropathy pain. 

Suppose your level of extreme stress and emotional well-being is poor, especially during the nights, your health vulnerability increases. These factors could play an instrumental role in complicating your neuropathy condition and neuropathic pain at night. 

Fatigue – Physical exertion and tiredness could take a toll on your overall quality of health. Sometimes physical stress, as well as exertion, can intensify your nerve pain as your body begins to enter the resting mode during the night. Extreme exercise and the soreness that follows could complicate the nerve pain that you experience during the night. As your body starts to relax during the nighttime after a hectic day, you might feel physically sore, and the discomfort due to the neuropathy condition could get worse.

So, it becomes extremely important for you to effectively design your exercise routine. You must not overtax your body physically throughout the day. Instead, you need to make sure to give your body a sufficient number of breaks. Such a step can ensure that you do not tire yourself at the end of the day. Proper planning of physical activities can help you to minimize the complexity of neuropathic pain that you experience during the nighttime. 

Medication – The medication dose, as well as timing of medicine, play a key role in influencing night-time neuropathic pain. If you take medicines for your neuropathy condition, they might work effectively during the day. However, during the nighttime, their effectiveness might diminish considerably. This is because the power of its dosage is likely to wear off by then. As the medicine has worked for the entire day and eased your neuropathic pain, as the day passes, its functionality might get lower. 

Next time you feel that your neuropathic pain gets worse during the night, you might know the reason. Understanding the reason for intensified night-time pain can help minimize your pain and have a peaceful night’s sleep. Once you are aware of the root cause of your nighttime neuropathic pain, it will be much easier to integrate healthy practices into your life. 

Strategies to have a comfortable night in spite of Neuropathy condition 

The adoption of a number of strategies and measures can help you to minimize your neuropathic pain. You will be surprised to know that healthy habits can help you to get a peaceful night’s sleep. 

Controlling your blood sugar – Managing blood sugar is extremely vital for your overall health and wellness. In case your neuropathic pain worsens during the night, you need to be extra cautious to manage your blood sugar level. Try to maintain your blood sugar level between 80 to 130 mg/dL before consuming food. Your blood sugar level after food consumption must be under 180 mg/dL. In case your blood sugar level is high, then there is a higher risk of facing complications of neuropathy. So, try to control your blood sugar by managing your food intake. This simple behavior can help to reduce your nighttime neuropathic pain. 

Relaxing your nerves – Relaxing your nerves is vital to minimize the worsening neuropathic pain that you might be experiencing addressing nights. One of the main reasons for the excruciating pain is the cool temperature. In order to help your body and nerves adjust to it, you need to take proper relaxation measures. A useful method is soaking your feet in a warm bath. This is an effective way of relaxing the nerves of your body and easing neuropathic pain. While adopting this strategy, it is necessary to check the temperature of the water. It will prevent your leg from burning during the soaking process. 

Regular exercise – Exercising is considered to be one of the healthiest practices. Regular exercising can also help control neuropathic pain that might be giving you sleepless nights. By maintaining an active lifestyle, your blood flow to your feet will increase. It will also increase the amount of oxygen that reaches your feet and thus help to ease your neuropathic pain. However, while doing exercise, it is necessary to listen to your body. So do not try to overdo it when you are exercising. You must listen to your body and take frequent rest so that exercising will not lead to exertion. 

If your neuropathic pain gets worse during the night, it is high time to consider altering your daily routines. You must start listening to your body so that you can take timely steps to control the tingling pain. 

Empowering the natural sleep cycle of your body 

One of the fundamental things that you need to keep in mind is that your body needs rest. Your body should get the opportunity to relax, especially if you suffer from chronic pain. To effectively manage your nighttime neuropathic pain, you need to maintain a regular and healthy sleep pattern. So, you must keep in mind to follow a proper sleeping and waking up pattern. Adopting such a practice is necessary as it can help our body to become consistent with a healthy rest schedule. Moreover, it can also help your body to get familiar with the rest schedule and you can fall asleep easily. Getting timely sleep on a regular basis is crucial to get adequate rest during the nighttime. The creation of proper sleep patterns around the time you go to your bed during the night can help your sleep life cycle. 

Some of the simple practices that can help you to strengthen your natural sleep cycle include reading a book, taking a warm and relaxing shower. Another great tip to empower the natural sleep cycle of your body is to avoid caffeine, especially four to six hours before bed. You could even try minimizing the intake of caffeine on a regular basis to prevent your body from getting towered. The consumption of less caffeine can help ease your nighttime neuropathic pain. Less caffeine in the body can help you to effectively tackle the problem of overstimulated nerves. Such nerves could intensify your nighttime pain relating to idiopathic neuropathy.

Improving the overall quality of life

In the prevailing times, many people lead a hectic and stressful lifestyle. You might not even realize that your quality of life gets adversely affected because of your way of living. If you want to get rid of neuropathy pain that makes your nights miserable, focus on your quality of life. Quality of life refers to the degree to which a person is healthy, comfortable, and enjoys life. You need to focus on diverse, healthy practices to manage your nighttime pain associated with diabetic neuropathy.

You can try to improve your quality of life in diverse ways by focusing on what you eat, how active you are, etc. You could take one step at a time to curtain the severity of the excruciating nighttime neuropathic pain. You need to strike a balance between giving adequate rest to your body and leading an active life. Make sure to listen to the internal voice of your body so that you can avoid feeling tired or fatigued. High exertion could intensify the night time pain relating to your peripheral neuropathy condition. In order to support your body to be healthy and active, it is necessary to eat right. Avoid food that could increase the level of blood sugar in your body. Such integrated steps can enhance the quality of your health and your overall life.

Furthermore, you would also start noticing that the severity of the night time neuropathic pain improves. To enhance the quality of your life at a holistic level, you must focus on both your physical health as well as psychological health. To achieve a healthy mind, you need to stay away from stress and worries. These elements have a high connection with the complexity of night-time neuropathic pain that might be giving you sleepless nights. Try to eliminate stressful and negative thoughts that could cause unnecessary tension. By tackling such negative psychological elements, you would be able to optimally manage stress and improve the quality of your life. 

This chapter has shed light on the fact that peripheral neuropathy gets worse during the night. Furthermore, you are aware of the strategies that can help you to have a comfortable night in spite of your neuropathy condition. The insight can help you to manage night time neuropathic pain effectively.

A Brief Understanding of Integrative Medicine

Now that you are aware of how neuropathy disturbs the senses within your body, it is time you should get an insight into how the treatment can be carried out. Did you know that Integrative Medicines can also do your neuropathy treatment? 

In the past few years, the growth of Integrative Medicines has increased substantially, across the globe. There is a substantial increase in the overall revenue of spas. Today, as per the records, there are over 6800 integrative medicines that are accountable for generating around 7% of the overall spa revenue across the globe. 

Integrative medicine is a place where the experts work with both aesthetics and medicines, in order to heal the condition. Such places offer cosmetic and physiotherapy treatments within a calm and relaxed environment. But it is important for the patients to get a doctor’s prescription or recommendation to get such treatments at Integrative Medicines. 

These spas combine different medical procedures with the combination of day spa attributes. Integrative Medicines offer non-surgical treatments, in order to treat diverse conditions associated with skin problems or neuropathic aspects. Most of the Integrative Medicines are often owned by professional and qualified physicians. If you head to the destination Integrative Medicines, they will also help you with post-cancer recuperation, metabolic optimization, and other such concerns.

 

The role of Integrative Medicines is to help people get rid of their adverse health conditions without spending much upon surgical and expensive treatments. The purpose of Integrative Medicine is to use the body for treating the body. Neuropathy conditions are triggered when there is nerve damage that causes tingling sensation, numbness, or immense pain. 

 

Instead of heading out to take critical surgeries to treat the nerve damage and pain conditions, it is better to give a chance to some definite mode of treatments, that intends to use your body and its movements for giving you the utmost relaxation. Not just neuropathy, but they offer care for skin and cosmetic needs as well. They direct people’s attention towards natural products, essentials, and their healthy utilization. 

 

Apart from neuropathy treatment aspects, the integrative medicines are popular for offering treatments such as Botox, fine line reduction treatments, laser procedures, fillers, and anti-wrinkle treatments on priority. You need to keep in mind that, apart from neuropathy healing conditions, Integrative Medicines mostly focus upon skin revival scenarios. 

 

Before taking up any of the services of Integrative Medicines, it is always recommended to get a complete medical diagnosis from an expert doctor. They will diagnose to know the severity of the condition! If the condition is still under the stage of self-healing, then Integrative Medicine can possibly help on priority. If not, then you might need to take up immediate medical care that can neutralize your problems for the moment. 

 

In the case of neuropathy, the role of an Integrative Medicine is to offer physiotherapy and exercise mode of treatment for the people, to enjoy relief from their nerve pain conditions.

 

Physical therapy for treating neuropathy conditions is often tailored from patient to patient. It is because not all patients experience nerve damage in the same region of the body. Therefore, the pain conditions also arise differently. 

And without a tailored approach for physical therapies, it will be difficult for the experts to revive the damaged nerve. Even though Integrative Medicines cannot assure complete recovery from the nerve damage, they will prepare the body to cope-up with the pain conditions and utilize the right measures to reduce further damage. 

While you are dealing with peripheral neuropathy conditions, irrespective of the cause, you will need to attain balance training. It is important because you will be able to maintain your posture, learn the way of approaching tasks, and obtain other such balanced aspects, in order to beat the side-effects of nerve damage. Hence, you will learn to live with it!

The treatment costs for Integrative Medicine treatment are evidently less in comparison to the emergency surgical treatments at hospitals. You might have to undergo several surgeries in order to just treat minor nerve damage. The doctors are not wrong in their approach, as that is what they approach effectively for healing your conditions, only if your condition is severe. 

They will recommend you for physiotherapies and Integrative Medicine treatment options, if your condition is healable with exercises, balance therapies, and other such Integrative Medicine measures. The name ‘Spa’ is given to these medical hubs, because these treatments are not surgical and are not carried out in any hospital environment. 

Instead, these treatments are carried out in a peaceful environment, where exercise and therapies are not the only treatments. But yoga and meditation are also a part of ensuring relaxation to different parts of the body. Therefore, this recreational center is called a spa, as here you get a whole-body treatment with non-invasive methods. 

The experts will use their massage skills to identify the pain area and work on it to ease the pain. The people offering service at these centers have the right blend of experience and knowledge on adequate neuropathy. Some of the Integrative Medicines also offer skincare solutions, with a group of different experts serving the purpose. 

Such integrative medicines consist of occupational and physical therapists, as they are the most crucial resources in order to help people experience relief from neuropathic pain and allow them to maintain mobility. Moreover, they will also help the individuals attain lifestyle adjustments in order to help them ease their pain conditions. 

Even though you haven’t taken a doctor’s diagnosis, but have headed to the physical or occupational therapists at Integrative Medicines, then they will do the brief diagnosis for you. They will check the pain intensity that you are going through for your nerve damage at specific areas of the body. If they find anything suspicious about the severity of the condition, they will recommend you to go to the hospital instead. 

But, if the condition is nominal, then they might also call in for a doctor at their spa or hub, to give you a diagnosis report, as clearance to continue with a medspa treatment. It is a procedure that Integrative Medicines need to follow, in order to ensure healthy aspects for your neuropathic conditions. If you are experiencing symptoms such as disruptions in work performance or experiencing difficulties while executing your daily routine activities, then you can straight away head to Integrative Medicines. 

But if you are doubting any nerve damage or neuropathy condition, due to the signs and symptoms that you are experiencing, then it would be better to get a diagnosis report at first. If you don’t know any of the best neurologists around you, then contact the medspa team, to give you a contact of a few. They ought to have contact with top neurologists within the town. 

Integrative Medicines are not just for treating physical pain conditions, but are also intended to heal the psychological pain conditions with ideal treatment measures. When you get help in order to relieve your stress, anxiety, and depression, which is related to neuropathic pain, then it reduces the impact and severity. Hence, the Integrative Medicines are proficient in working upon this aspect as well. 

The psychologists that are working with top medspas across the globe intend to offer effective therapies, in order to deal with chronic neuropathic pain conditions that include:

  1. Cognitive Behavior Therapy- This therapy is more like allowing the individuals to self-defeat the behaviors and thoughts within the mind. This therapy allows the individuals in order to identify the poor thoughts and reframe them, in order to help the individual become more productive, healthy, and positive. 
  2. Biofeedback- The stress-related processes are quite monitored under this therapy. And the information is then given to the individual suffering from neuropathic pain. Moreover, this therapy includes techniques in order to control the stress levels, and reduce the pain perception that is developed. 
  3. One-on-One/Group Counselling- Talking and discussing about the challenges that you are facing in life, is the root solution for all problems. When it is a psychological condition such as stress or depression, one-on-one or group counseling, allows the people to ease their mind, and that will eventually help reduce the pain from within. By sharing experiences, they will at least let go of the psychological barriers that are aggravating this pain. 
  4. Relaxation Strategies- The muscle tensions can aggravate the pain conditions due to nerve damage. Therefore, most people find meditation, breathing, visualization, and other such relaxation exercises, as ideal life challenges. There are no possible side effects to this Integrative Medicine strategy. Hence, there is no such risk upon trying this therapy technique. The experts intend to offer these measures on priority, as their mode of psychological treatment for dealing with neuropathic conditions. 

Some of the Integrative Medicines intend to offer online counselling as well. It is for the people who are connecting with the therapists from distant locations, and cannot travel to the medspa in person. Healing the condition from the psychological arena, will help the individual get rid of it physically as well. 

There are different types of Integrative Medicines that offer different healing services for individuals. Most of the Integrative Medicines treat skin conditions and all of the treatments associated with it. It is because the trend of Integrative Medicines began with skin treatments on priority. Therefore, you need to keep in mind that if you are suffering from any kind of neuropathic condition, then you must look for a medspa that has such service offerings. 

You need to look for experts available within the premises, in order to treat your physical and psychological neuropathic pain conditions. An optimal spa is what will help you come up with the best of remedies that might just speed up the healing process. 

With professional Integrative Medicine experts, you will also realize the importance of changing your lethargic lifestyle. Irrespective of whether you are currently suffering from any neuropathic condition or not, you should keep in mind to exercise at all times. In case you have any serious injuries, you should treat them with utmost priority. Do not let a serious wound go unattended, as it might have hampered the neural tissues within your muscles. 

Damaged nerve tissues might cause serious damage, later in the future. Along with all of that, you should keep yourself more active at all times. If you have a desk job of 9-5, it is your responsibility to find time to get your body into some work throughout the day. Walking on a treadmill at the gym is one option! Do not make your body lethargic, as you would only get obesity and health problems in the long run. Along with that, if your body doesn’t experience much exercise, then your nerves will lose their flexibility and elasticity. Hence they will damage when sudden movements are demanded. 

Even with the Integrative Medicine sessions, you should take the concern to get along with positive news across the internet, published by neurological experts. You should stay in touch with the remedies that they recommend in order to reduce the symptoms of nerve damage. Joining hands with physical exercise, mental exercise, and research updates, will eventually help you beat the adversities that you are facing due to nerve damage. 

So, this was just a brief explanation about how Integrative Medicine actually works for dealing with neuropathic conditions and their other treatments. Integrative Medicine is an excellent way of organically treating the nerve damages caused due to neuropathy. In the next chapter, you will explore the different benefits of availing of the Integrative Medicine treatments for neuropathy.

 

Treating Neuropathy With Integrative Medicine

Neuropathy affects the overall quality of life of individuals and limits them from engaging in different tasks. In order to get rid of the nerve issues, it is important to get the right treatment at the right time. The popularity of Integrative Medicines has been increasing in recent times. In this chapter, we will discuss the number of benefits you can get by opting for Integrative Medicine in comparison to other treatments.

Heal in Comfort

Undoubtedly, healing is important. However, the atmosphere and the manner in which you heal are also important. Many people do not like visiting the hospitals or offices of doctors owing to the stressed environment. The healthcare facilities are crowded with people suffering from different conditions. When you go to such places to get treatment for neuropathy, there are high chances that you may get more anxious. But choosing to opt for an integrative medicine treatment can provide you with the opportunity to heal in comfort.

The calm environment will ensure that your mood is not affected and will make you feel relaxed before the neuropathy treatment. The luxurious surroundings will offer you fulfilling and restful experiences while availing of the right treatments for your nerve issues. Integrative Medicine works not only to ease your physical but also your emotional pain. Moreover, getting the treatment in a stress-free environment increases the chances of a speedy recovery. 

In addition to a calming environment, Integrative Medicines prioritize the mindset of the individuals. The professionals understand that when people have the right mindset, treating their nerve issues becomes easy. They help you to develop and maintain a positive mindset throughout the process and ensure better outcomes. 

Non-invasive Treatments

Integrative Medicine focuses on delivering minimally invasive and non-invasive treatments in order to address neuropathy problems. That means you will experience less pain during the treatment process. Moreover, the risks of this kind of treatment are also quite less in comparison to the different surgical procedures. The recovery period of the Integrative Medicine treatment for neuropathy is also less, which means you can return to your normal life in much less time. 

Advanced Technology

Integrative Medicine treatment includes the use of the latest tools and technologies to reduce pain and treat different neuropathy symptoms. With the application of cutting-edge and innovative technologies, the Integrative Medicines ensure the holistic well-being of individuals. The treatment not only focuses on addressing the neuropathy pain but also all the related issues such as stress, anxiety, and more. Moreover, it involves understanding the exact condition of the individuals and accordingly preparing the treatment plans. 

Integrative Medicine not only utilizes the latest technologies but also makes use of the best quality products. You can count on the products that the specialists use in order to treat your nerve damages and neuropathy symptoms. All the products used throughout the treatment are quite effective and safe. 

Helps in Lifestyle Changes

Most surgical and other treatments of neuropathy available at the hospitals focus only on addressing the pain due to neuropathy. However, Integrative Medicine treatments go beyond that. It focuses on addressing the neuropathy symptoms and eliminating the root causes of neuropathy by bringing about lifestyle changes. Integrative Medicine uses holistic treatment approaches to ensure the complete well-being of the individuals. 

Lifestyle changes can help in reducing the pain and managing some of the symptoms of neuropathy. One of the significant lifestyle changes is adopting healthy eating habits. The Integrative Medicine specialists can come up with an appropriate diet plan and help you eat well and stay healthy. Depending on your neuropathy type and medical records, the experts craft a custom diet plan. The diet plan ensures that you consume the right amount of vegetables, fruits, and nuts. With the right diet, your body gets the essential nutrients and vitamins, and you experience effective management of the symptoms. Integrative medicine can also offer special programs to help you quit smoking, which is one of the causes of neuropathy. Integrative Medicine helps in strengthening your long-term health. 

Trained Professionals

Just like the medical experts, the Integrative Medicine specialists are also trained professionals. The professionals undergo advanced training in order to provide appropriate Integrative Medicine treatment for neuropathy. That means you can trust them for your safety and better health. The certified Integrative Medicine professionals understand the different nerve damages caused due to neuropathy and how exactly they can be treated. They have years of experience in delivering effective and beneficial treatments to manage the symptoms of neuropathy properly. Moreover, they are not only focused on treating the issue but are also concerned about how you feel after the treatment.  

One of the specialties of Integrative Medicine treatment for neuropathy is that it prioritizes patient education. Before the treatment, the professionals explain to the individuals how the different treatments can help ease the neuropathy symptoms. Similarly, they also educate the patients about aftercare to ensure optimum outcomes of the treatment. The Integrative Medicine specialists prepare healthcare routines and make sure that the individuals remain healthy and feel wonderful after returning home. Integrative Medicine provides you with the intensive care that you deserve. 

Treatment of Long-term Health Issues

Integrative Medicine treatment is much more than a simple treatment of the nerve damages of neuropathy. In addition to addressing the symptoms of neuropathy, Integrative Medicine helps in treating your long-term health issues such as insomnia, heart problems, and previous injuries. Moreover, the Integrative Medicine experts can even help you to effectively cope up with traumas resulting from past accidents. The treatment that includes a number of therapies and massages focuses on calming your mind and body and helping you come out of traumatic situations. 

Many Treatment Options

The same issue can be treated in different ways. One of the prominent benefits of Integrative Medicine for neuropathy is that it provides you with a number of treatment options to choose from. Right from physical therapy to acupuncture and massage therapy, Integrative Medicine treatment covers everything under one umbrella. On the basis of your preference and specific nerve issue, you can get the right Integrative Medicine treatment. 

Cost-effective Treatment

Undergoing the surgeries for treating your neuropathy condition can incur a huge amount of cost. However, the cost of Integrative Medicine treatment is comparatively less than the traditional treatments. The results of Integrative Medicine treatment also last longer. That means you do not have to get treatment, again and again, thereby ensuring better cost savings. 

By now, you must be well aware of the benefits of availing Integrative Medicine treatment for neuropathy. Integrative Medicine is increasingly becoming prevalent among people owing to the wide range of treatment options it offers. Instead of just temporarily addressing the nerve problem, Integrative Medicine focuses on permanent cure and better wellbeing. In this treatment, the medical professionals work with the individuals personally and plan out the appropriate treatment approaches. The calming and relaxing atmosphere of Integrative Medicine can help you get the best treatment for your most pressing health conditions. 

The next sections will be elaborating the individual treatment options that are being offered to you over Integrative Medicines, to treat your nerve damage potential. This book is willing to cover all the crucial concepts of Integrative Medicine treatments for neuropathy scenarios and has tried the same in the following sections. Learn about them! And get your assistance right away! 

Physical Therapy for Neuropathy

Physical therapy is one of the instrumental tools for effective management of neuropathy and an important element of Integrative Medicine. Moreover, it is an excellent non-invasive option. It proves to be helpful in enhancing flexibility, mobility, strength, and function irrespective of the specific cause of neuropathy. In most cases, neuropathy makes it difficult for you to walk properly. It either puts you off balance or causes you to limp. However, regular neuropathy can help in improving the symptoms of the nerve problem. 

The core objective of physical therapy is to improve and maintain functions through a wide range of motions. It includes a number of motion exercises and stretches. It also includes strengthening your muscles with the use of weights. Professional physical therapists may even recommend splints, braces, and balance training in order to enhance posture and balance. 

There are plenty of benefits of physical therapy for neuropathy. One of the major benefits is that it reduces the risk of falling. Through physical therapy, you can strengthen your core and legs. This, in turn, helps in improving your overall coordination. With greater strength, the chances are quite less that you will experience falls due to weakness of your nerves. Moreover, it can also help in preventing serious damages to your health due to sudden falls. 

Another benefit of physical therapy is that it helps in reducing pain due to neuropathy. Different types of exercises are a part of physical therapy. Exercises help in the release of endorphin, a chemical that works as a pain killer for your body. Using the treadmills or engaging in aerobic exercises such as biking, swimming, and jogging can increase the release of endorphins. This, in turn, helps in reducing your body pain and allows effective management of neuropathy symptoms. Moreover, exercising helps in increasing the blood flow to your limbs. With increased blood flow, your nerves remain healthy, and limbs are likely to function better. 

Physical therapy also helps in keeping your blood sugar level under control. Even walking for just 30 minutes every day can help in lowering blood sugar. In addition, it can even help in completely stopping or slowing down the damage caused due to neuropathy. Depending on your neuropathy type and blood sugar level, the physical therapists can work out an appropriate exercise plan and ensure optimum outcomes.

Physical therapy is a combination of activities like strength training, balance training, exercises, and other techniques that focus on improving coordination and balance. Electrotherapy may be essential in some cases in order to reduce pain. 

  1. Exercises

Mobility issues are very common among people with neuropathy. The lack of exercise can make the situation even worse or result in weight gain. So, exercise is important. It helps in improving and maintaining a wide range of motions and enhancing the strength of the individuals. Exercise helps in improving blood circulation and increasing the flow of blood to all the different parts of the body. Aerobic exercises and flexibility exercises are the most common types of exercises that people with neuropathy must engage in. 

Aerobic Exercises

Aerobic exercises move your large muscles and allow you to breathe deeply, thereby enhancing your breathing rate. It also works to increase your heart rate and improve blood flow in your body. Moreover, it also increases the release of endorphins that serve as natural painkillers for the body.  

Some of the best forms of aerobic exercise include:

  • Brisk walking on a treadmill or outside
  • Low-impact aerobic classes
  • Stationary bicycle indoors
  • Doing water aerobic exercises such as swimming.

It is best to engage in aerobic exercises for 30 minutes every day and three to five days every week. However, if you are not a very active person, it is better to start with just 5 to 10 minutes workout sessions. Gradually, you can improve your time of exercising to relieve stress. You can even split your exercise time and do it for short durations, two times a day. For instance, you can choose to walk for 10 minutes after each meal in a day.

Flexibility Exercises

Flexibility exercises are often referred to as stretching exercises. It helps in increasing the flexibility of your joints and reducing the chances of potential injuries. Stretching for about 5 to 10 minutes can also warm up your body and prepare you better to engage in aerobic exercises such as swimming or brisk walking. The most prominent flexibility exercises that you can try at home include seated hamstring stretch, calf stretch, and plantar fascia stretch.

Seated Hamstring Stretch

In order to perform seated hamstring stretches, sit on a firm chair’s edge. Extend one leg and make sure that your foot is pointing upwards. Bend your opposite knee and ensure that the foot is completely flat on the ground. Position your chest over the straight leg and slowly straighten your back until your muscle stretches. Hold that position for a time period of about 10 to 15 seconds. Repeat this exercise three times for each leg and do it two times in a day. This can help in improving your flexibility and reducing your pain due to neuropathy.

Calf Stretch

Another effective flexibility exercise is the calf stretch. In order to do this exercise, position one leg behind you. Make sure that the toe is pointing forward. With the opposite foot, take a large step. Then, with the front knee, bent a little. Try to lean forward while keeping your back heel on the ground. When you do this, you will experience a muscle stretch in your back leg’s calf. Try holding the position for at least 15 to 20 seconds. Repeat the exercise three times for both legs and do it two times in a day.

Plantar Fascia Stretch

For many, plantar fascia stretch is a new flexibility exercise. However, it works well to manage the symptoms of neuropathy effectively. In order to do this exercise, face a door frame. Position your heel very close to the door frame. Then, lean forward slowly and allow your heel to slide back and the toes extend upwards. Bend your front knee towards the door frame in order to increase your stretch. You are likely to experience a muscle stretch along the heel cord and in the bottom of the foot. Try to hold the position for 15 to 20 seconds. Repeat this exercise three times and do it at least two times in a day. 

  1. Balance Training

Balance training is also a vital component of physical therapy for neuropathy. Balance training mainly involves availing guidance from experts on different postures. In most cases, neuropathy results in the stiffening of your joints and muscles. Moreover, it can also make your joints and muscles weak. Balance training helps in minimizing the tightness feeling and building your strength effectively. It also improves your balance and prevents you from falling while walking or standing. 

Balance training is essential to keep your balance system healthy. It allows you to overcome the feelings of unsteadiness or stiffness and get back to normal. Balance training is mainly essential for older adults suffering from neuropathy. It is because the slower and smaller muscles of the older people respond in a less efficient manner, thereby limiting them from doing a number of daily chores. It may also increase the chances of falling. In order to prevent all such conditions relating to neuropathy, balance training is the best solution. Some people who have very limited sensation in the feet may be recommended to wear supportive shoes to prevent them from falling. 

There are different ways to engage in balance training. The most common ones include hip flexion, kitchen counter calf raises, hip extension, and side leg raise. 

Hip Flexion

Hip flexion is all about holding a chair or table with one hand first, then with one fingertip, and finally with no hands. Once you become steady, you can also try doing the exercise with closed eyes. In order to do this balance exercise, you will have to stand straight on hold onto a chair or table for proper balance. Then slowly bend one knee towards your chest. Make sure not to bend your hips or waist. Try holding that position for about 5 to 10 seconds. Slowly lower your leg and keep it down. Next, you can try the same with your other leg. Repeat the exercise at least two times for each leg and do it twice in a day. 

Kitchen Counter Calf Raises

Kitchen counter calf raises are another effective balancing exercises that help in increasing the mobility of muscles of people with neuropathy. As the name of the exercise suggests, you will have to perform this exercise in your kitchen. Stand near your kitchen counter and place two fingertips on the counter. Try standing on one leg and lifting the other leg. Slowly lower yourself to the ground and repeat. Once you are on your toes, try to control your lowering. Avoid simply dropping down to the floor. Repeat the exercise for 10 to 15 times for each of the legs and do it two times in a day.

Calf Raises

Calf raises are different from the kitchen counter calf raises. In order to do this exercise, you can make use of a chair. Try to steady your balance. Then lift the heels of both your feet off the floor so that you are standing on your toes. Lower yourself down slowly. Try repeating this at least 10 to 15 times and do it two times a day. 

Hip Extension

Hip extension is also an effective exercise that helps in improving your balance and reducing the risk of falling in people with neuropathy. Hip extension is quite similar to hip flexion. This exercise also involves holding a chair or table with one hand first, then with a fingertip, and finally with no hands. When you become steady, you can do this exercise with closed eyes. In order to do this exercise, stand at a distance of 12 or 18 inches from a table or chair. Bend at hips and hold onto the table or chair in front of you. Then try to lift one of your legs slowly backward. Make sure to stretch the leg straight in the backward direction. Hold that position for about 5 to 10 seconds. Slowly lower your leg and then repeat the same with your other leg. Repeat the exercise at least two times for each leg and do it twice in a day.

Side Leg Raise

Side leg raise is yet another great balancing exercise suitable for people suffering from neuropathy. This exercise also starts with holding the table or chair with one hand and gradually holding it with no hands. However, the technique of doing this exercise differs a little. In order to do a side leg raise, you will have to stand straight, behind a table or a chair. Using a chair can be more convenient for you. Keep your feet a little apart. Hold onto the table or chair in front of you for proper balance. Slowly try to lift one of your legs towards your side, about 6 to 16 inches above the floor. Hold that position for at least 5 to 10 seconds. Then lower your leg slowly and repeat the same with your other leg. Make sure that your knees and your back are straight throughout the exercise. Repeat the exercise two times for each leg and do it twice in a day for better outcomes.

  1. Strength Training

Strength training is another important component of physical therapy for people with neuropathy. The core aim of strength training is to increase the strength of the muscles and make them more resistant to potential injuries. Following a constant training routine can enable you to regain your lost strength of the muscles. There are a number of different types of exercises that you can do at your home to increase your muscle strength. However, it is important to consult professional physical therapists before starting any exercise program. This can help in preventing potential injuries or causing more damage to your nerves. The expert can suggest the right exercises to engage in, depending on your health condition, symptoms, and neuropathy type. 

Here are some of the most common strength training exercises that are usually recommended to individuals.

Chair Squat

Chair squat is one of the most popular exercises that helps in increasing the strength of your muscles effectively. In order to perform this exercise, make sure to use a firm chair that has armrests. Place one of your feet at the base of the chair and keep the other foot in front of it. Make sure that your front foot is slightly out towards the side. Then transfer your body weight slowly forward until the legs are supporting the body weight. Slowly press up using your legs in order to reach the standing position. In order to lower yourself, try to reach slowly for the chair with your hips. With your hips, touch the chair and press up for the next repetition. Make sure not to take a rest or completely sit down on the chair in between the repetitions. Repeat the exercise at least 10 to 15 times. Moreover, in order to get the best results, try doing the chair squat exercise two times a day. 

Kitchen Counter Calf Raises

Kitchen counter calf raises are not just good balance training exercises but also effective for strengthening the muscles. In order to perform this exercise, stand near the kitchen counter and position two fingertips on top of the counter. Stand on one leg and lift the other leg off the floor. Lower yourself slowly towards the ground and repeat. Once you are on your toes, try to control your lowering. Avoid dropping down to the floor. Repeat this exercise at least 10 to 15 times. You can consider doing the exercise two times a day.

Seated Dorsiflexion

Seated dorsiflexion is another effective exercise for increasing the strength of your muscles. For this exercise, sit at the edge of a chair and position both your feet flat on the ground. Slowly pull your toes and ankle up. Slowly allow them to go down. If you want to make the exercise more challenging, you can place your feet very close to your body. Try to repeat this at least 10 to 15 times and consider doing three cycles. Doing the exercise two times a day can provide you with better results.

  1. Splints and Braces

The application of splints and braces are also a part of physical therapy for neuropathy. The use of splints and braces help in minimizing the pain due to the potential nerve damages among people with neuropathy. The core aim of splinting and bracing is to stabilize the injured or weak joints of the individuals. They also aid in preventing inflammation and pain, thereby limiting the situation from getting worse. Braces and splints can also help to reduce the swelling of joints and facilitate faster healing of acute injuries. Splints can be especially useful in managing the symptoms of mononeuropathy, in which a specific nerve or a particular group of a nerve is compressed. A prominent example of mononeuropathy is carpal tunnel syndrome that is caused by the compression of the median nerve of the arms. By preventing nerve injuries, the splints and braces allow you to move safely. 

In addition to the different exercises, physical therapy also includes providing appropriate education to people with neuropathy. Physical therapists can provide you with guidance on how to effectively and safely manage neuropathy. On the basis of your unique individual needs, they can offer you ways to prevent complications, enhance your safety, and explore different alternative options to perform your daily tasks.

Before engaging in any kind of physical exercise, it is important to consult with physical therapists. This helps in preventing the situations from getting worse or complicating the symptoms. Moreover, when availing of physical therapy for neuropathy, it is important to have realistic expectations. Many people think that physical therapy is a cure for neuropathy. However, it is not a cure but a treatment that helps in managing the symptoms and reducing the pain. Going to a physical therapist can help you in relieving the pressure on your nerves, thereby lowering your pain. Physical therapy is all about increasing your muscle strength and enhancing your flexibility and coordination. It also helps in enhancing your ability to walk and solves your balance problems.

Now that you know everything about physical therapy, it is time to move forward to the next treatment for neuropathy. In the next chapter, we will get to know about massage therapy for neuropathy. You will gain an idea of how different types of massages can help in managing neuropathy symptoms.

Cold Laser Therapy to Heal Neuropathy Faster

So far, you are already clear about how an integrative wellness solution is proficient in dealing with neuropathy conditions. Every pain condition that you experience in your hands or feet, following the numbness sensation, is most likely due to a nerve damage condition. If you are here to know how integrative wellness is about to help you with neuropathy, then you cannot neglect the efficacies of cold laser therapy. 

Every time your blood supply gets interrupted, the nerve fibers get affected. As a result, they damage the pain conduction system within your body and cause loss of sensation. Hence, this will be creating a tingling or burning sensation for the patient. It is most likely to occur in arms and hands but is also commonly witnessed in legs and feet. The concept of explaining this aspect once again in this section is to direct your attention towards the treatment’s approach. 

The treatments are mostly directed towards healing the symptoms of neuropathy rather than the cause. Hence, such treatments intend to lessen the impact of symptoms in order to make the disease quite more manageable for neuropathic patients. These treatments are often revolving around the medications that are prescribed by the doctors. And these medications intend to mask the disease instead of offering treatment for it. 

As per recent research, Cold Laser Therapy intends to help treat the root causes of neuropathy. Not just that, but it will also suppress the symptoms of nerve damage concerns. Keeping the research evidence in mind, interactive wellness solutions have included it as their prime treatment remedy. So, it is time for you to master the knowledge of how cold laser therapy is actually implemented. 

Working Operation of Cold Laser Therapy

Cold Laser Therapy is the process that helps with the actual stimulation of the microcirculation across nerve fibers. As a result, it increases the flow of blood to the nerves and helps in rapid healing and reducing neuropathic pain conditions. The laser light energy is projected to penetrate the skin and stimulate the oxygen levels on cellular levels. Hence, this again increases the micro-circulation across the nerve to help regenerate fibers and heal the peripheral nerves. 

You might be wondering about cold laser therapy being painful. But it is not the case! Cold laser therapy is not at all painful and has an evident outcome in decreasing neuropathy and controlling the inflammation condition. It aids in healing the tendons and wounds in the nerves. Peripheral neuropathy is a quite frustrating disease and can give rise to life-impairing situations. It is often diagnosed inaccurately and is treated only with certain medications. 

But as the recent neurologic treatments are advancing at a high pace, relief is available for several neuropathic sufferers in the mode of Cold Laser Therapy. 

After you have noticed your symptoms of peripheral neuropathy, it is time for you to get in touch with the doctor right away. If they recommend you medications, go for them without any second thoughts. But observe the response of those medications for a limited period of time. If you are still not getting the comfort or relief you expected, then you should reach our nearest interactive wellness center. They will help you out with the right mode of treatment. Along with all of the other neuropathy healing treatments, cold laser therapy stands as the most efficient one. Therefore, explain your condition to the experts at those wellness centers, and they will recommend the best treatments that are available with them. 

Purpose of Cold Laser Therapy

The purpose of cold laser therapy is to give an environment that will promote the regeneration of nerves. The nerves need some fuel and activation in order to commence with repair aspects. And the fuel that the nerves need is glucose and oxygen. Cold laser therapy can implement the activation that your nerves need to push the regeneration process. To allow oxygen to reach out to the nerves, you need to breathe properly. Apart from that, you must also have healthy vascular functionality within your body. 

Most of the individuals suffering from peripheral neuropathy are also suffering from blood sugar deregulation. Class IV laser is considered the most powerful tool for speeding up the nerve generation process. It has FDA approval and is used popularly for interactive wellness. Its adaptation rate is high in the US, after the approval in 2001. The light from this laser equipment supplies adequate energy to the body without damaging the tissue due to its heat. 

This light penetrates the skin and then is absorbed by mitochondria, present within the cells. Hence, this is the source of energy for mitochondria that will eventually increase the production of ATP for fueling the cells. Hence, this, in turn, will accelerate the healing of all of the surrounding tissues and damaged nerves. The Class IV laser comes up with a similar effect upon the cells that sunlight implements upon plants. Hence, this is a key component that triggers the pain-free and safe treatment procedure. 

Practical Advantages of Cold Laser Therapy

Cold laser therapy is considerably a new procedure that has gained immense popularity in a very short span of time. It is a non-invasive procedure and doesn’t need any kind of surgical practice for treating your neuropathy condition. You do not need to take any medications in the pursuit of healing your neuropathy condition. Not just that, but with cold laser therapy, you do not have to wait for a long time to experience a complete recovery. Moreover, you will not experience any serious side effects after the therapy session. 

Cold laser therapy is also known as low-level laser therapy, low-power laser therapy, photobiomodulation, and soft laser biostimulation. Doctors, physical therapists, dentists, and other medical professionals make use of cold laser therapy for diverse purposes. But the experts at an interactive wellness center use it specifically for dealing with neuropathy conditions. In general, cold laser therapy is preferable for minor sprains, injuries, inflammation, wound healing, skin rejuvenation, acupuncture, and nerve damage. There is a prediction that soon, cold laser therapy will also be useful for traumatic brain injuries, Alzheimer’s disease, Parkinson’s disease, spinal cord injury, and other such critical health problems. 

Is it the Right Treatment for your Neuropathy Condition?

Cold Laser Therapy is booming in the arena of traditional medical practices. It is accountable to be an alternative therapy that has got the approval from FDA for certain specific conditions. And neuropathy is one of them! Cold laser therapy is safe when it is performed under the care of a doctor or practitioner. 

You need to keep in mind and be clear with your interactive wellness expert that this therapy should not be used upon cancerous lesions or carcinomas. Along with that, it is also avoidable for thyroid-affected areas and home use. There is no evidence of how cold laser therapy would react upon unborn children. Therefore, it is also not recommended for now. Medical experts have suggested that pregnant women should avoid such treatment at all costs. 

Apart from that, another thing that you should keep in mind is that time is the drawback of this therapy. In some cases, this therapy can work in a matter of a few minutes. But for some patients, this treatment might demand weeks or a month’s time in order to show its effectiveness. Moreover, most of the insurance companies do not cover it as well! But the cost is less, and the experts assure you of high chances of cure for your neuropathic condition. It helps your nerve pain conditions by releasing endorphins to reduce the pain aspects and works on reducing the swelling of the damaged part. 

This therapy works upon increasing the blood flow and stimulates the re-growth and repair of the nerve tissues. But to be on a clear explanatory side, there is some form of risk in laser therapy aspects, but that can be minimized if the process is executed correctly. The practitioners and medical experts will recommend this treatment only if there is no other alternative that works well for you. In some cases, the patients have also stated that cold laser therapy helped with very little improvement for their neuropathy condition. 

So, you can conclude that it is all about how your body responds to the treatment. Among all of the other solutions, cold laser therapy is the most proficient and guaranteed cure solution. As per the National Institute of Diabetes, Digestive and Kidney Diseases, cold laser therapy treatment, magnetic therapy, light therapy, and electrical nerve stimulation are helpful in treating diabetic and other peripheral neuropathy conditions. But they also said that it needs optimal research and factual pieces of evidence before giving it the title of 100% working remedy. 

For now, if you are feeling like no other treatment is working well upon your neuropathy conditions, then consult the interactive wellness official about cold laser therapy. They will ask you for the diagnosis report and will check the factors that can be cured with this therapy. If they feel like you have it as the last alternative, then they would start the procedure immediately. Medications are for relieving the pain from your nerve damage conditions, but this therapy intends to reach out to the root of the problem and fix it. 

Possible Hassle that you Might Face with Cold Laser Therapy

Cold Laser Therapy is productive in terms of helping you out by healing your nerve damage conditions. But it might put up some sort of self-care hassles that you ought to take. Patients might not get immediate or full relief from their neuropathy conditions right after the treatment. And with this treatment solution might ask for multiple sessions to get rid of the root neuropathy causes. Therefore, the interactive wellness practitioners might ask you to return to the treatment center on a periodic basis, around 8 to 30 times, depending upon the severity of your condition. 

Hence, this is the hassle that patients need to accept and reciprocate positively for a complete cure. Patients are mostly asked to visit the interactive wellness practitioner at least 2 or 4 times a week. But, for most of the patients, the cure is immediate within a couple of days of the therapy. Therefore, it is requested for the patients to observe their symptoms and get the diagnosis done at the earliest. Your insurance companies might not cover your cold laser therapy expenses, but don’t let that aspect stop you from getting the definite cure. Knowing the symptoms at the earliest will help you judge the right mode of treatment for the condition on priority. 

With this, you are now fully aware of the efficacies associated with cold laser therapy. You just need to keep in mind to be open with the practitioners about your existing health condition, apart from neuropathy. If you are on any kind of medication or are suffering from any undiagnosed health problems, then let your practitioner know about it. It is because they would then check and diagnose the condition to determine if laser therapy is right for you at the moment or not. 

Cold laser therapy might be the last alternative for interactive wellness service providers, but it is not the first approach for them. The next chapters will explain to you the efficiency of occupational therapy for neuropathy conditions and much more. Those therapies and treatment solutions are for the early healing of moderate-level neuropathy conditions. So, stay tuned with it! 

Occupational Therapy for Neuropathy

Often the functionality of the limbs of people suffering from neuropathy is reduced. This limits them from performing a number of daily activities. In such a situation, occupational therapy proves to be helpful. Occupational therapy is a part of Integrative Medicine treatment. It helps in effectively managing the neuropathic pain of the individuals. Occupational therapists play an important role in educating individuals. They help people to adjust their daily habits to reduce or prevent pain, avoid falls, and make lifestyle changes to increase daily functioning and manage pain. Moreover, occupational therapy may even help individuals avoid the intake of toxic substances. 

Peripheral neuropathy results in improper or loss of functioning of the lower and upper limbs. Occupational therapy helps in improving limb functioning and teaching individuals to avoid dangerous postures and movements. Through this therapy, you can learn to engage in self-care activities like avoiding walking on terrain as it increases the risk of tripping or falling. You will also get to learn the different ways to make smooth transitions from one position to another. This helps in lowering the risk of fainting and sudden drops in your blood pressure level. Moreover, when occupational therapy is combined with recreation therapy, it prevents the individuals from completely isolating themselves. It also helps in reducing anxiety and stress. 

At times, the damage to the nerves makes it quite difficult to perform even the simplest of tasks such as eating, cleaning, and more. The terrible pain experienced by people with neuropathy is often hard to bear. The stabbing and burning sensations and the numbness makes life hard to live. Occupational therapy comes to help and enables you to change movements to easily get the tasks done. The therapists work closely with the clients and help them in getting back to their normal life. 

Some of the recommendations that the occupation therapists may offer to include:

  • Meditation
  • Stretching
  • Physical activity or exercise
  • Treatment of bladder and urinary symptoms
  • Protection of the skin
  • Eating healthy diet
  • Treatment of the injuries 
  • Joining a support group

A number of people often get confused between physical therapy and occupational therapy. They consider both therapies to be the same. However, occupational therapy is quite different from physical therapy. In occupational therapy, the main focus is to improve the ability of individuals to effectively perform daily tasks. On the other hand, the main aim of physical therapy is to improve the body movements of people and enhance their overall quality of life. 

Here are the prominent techniques of occupational therapy that can help in reducing the pain of people with neuropathy. 

  1. Exercises

A number of people have a perception that exercises can make the symptoms of neuropathy even worse. However, certain exercises can actually help in reducing pain and increasing flexibility when done in the right way. Occupational therapy encourages individuals suffering from neuropathy to engage in gentle exercises and not heavy lifting or stressful exercises. People with neuropathy often experience much more than nerve pain. The damage to the motor nerves has a significant effect on the manner in which their muscle functions. Exercises may not repair the damages, however, they can help in reclaiming muscle functions and reducing daily burden. 

Before starting any exercise program, it is important to consult with professional therapists. The therapists know exactly how the nerves and muscles function and what can affect their performance. The occupational therapists can prepare custom exercise plans on the basis of your specific requirements. 

Here are some exercises that occupational therapists recommend for people with neuropathy.

Median Nerve Glide

A glide is a popular stretching exercise that helps in improving the mobility of compressed nerves. Especially if you are suffering from carpal tunnel syndrome, this exercise can be effective in managing your pain. In order to do this exercise, with the use of one hand, make a fist. Make sure to keep your thumb outside. Then uncurl and stretch your fingers. Press the thumb to the side of your hand and stretch it out straight. Slowly bend your hand back towards your forearm and extend the thumb out to the side. With the use of your other hand, apply gentle pressure in order to stretch your thumb. For each and every change in position, try to hold on for at least 3 to 7 seconds. Release the position and repeat the exercise on the opposite hand. You can repeat the whole exercise 10 to 15 times a day. Moreover, you can do this exercise throughout the week or 6 days a week. 

Tendon Glides

This exercise involves gentle stretching of the tendons present in the carpal tunnel. You can do this exercise with both your hands simultaneously or alternate between two hands. To do this exercise, bend your elbow in such a way that your forearm points up. Straighten out your thumb and fingers in line with the wrist. Make sure all your fingers point straight up. Bend the tops of your fingers in order to create a hook shape. Next, bend all your fingers and make a tight fist. Ensure that the thumb is on top of the other fingers. Hold each and every position for at least 3 seconds. 

Yoga

Yoga is another form of exercise that occupational therapists suggest for people with neuropathy. In order to do yoga, all you need is a comfortable mat and space for stretching out. Gentle yoga exercises help in improving flexibility and enhancing balance, thereby reducing the risk of falling.

  1. Heat Application

Heat application is an important component of occupational therapy. Most people suffering from neuropathy find warmth to be very soothing. Warmth can provide your body with a comfortable and pleasant feel that can help in offering significant relief from neuropathic pain. Heat can be applied in a number of ways. You may use the plug-in heating pads that come with different temperature controls. You can simply place the heating pad at the part of your body where you are experiencing pain. However, make sure to place a towel between the heat source and yourself in order to avoid potential damage. Leave the heating pad on the affected area for about 10 minutes. But if you feel uncomfortable, you can also remove it earlier. The occupational therapists advise using the heating pad as long as you can bear it. 

In case, you want to get the spa-like treatment at the comfort of your home, you can use the paraffin wax warmer. However, this device can be a little hotter and messier in comparison to the heating pad. This device can be especially soothing for your hands. Make sure to follow the instructions on the package and use it carefully. 

Using warm water is yet another option for applying heat and soothing your pain. It is one of the least expensive options. All you need to do is take warm water in a basin. Soak a towel in warm water and then wrap it around the affected area. This can help in providing you with optimum comfort and a pleasant experience.

  1. Contrast Baths

Contrast baths are a bit messy. However, they can help in effectively managing the pain due to neuropathy. It helps in providing relief from the swelling and pain in the feet and hands. For contrast baths, you will require two basins. In one of the basins, keep ice cold water while filling the other basin with warm water. Start submerging your foot or hand in the ice water and keep it for 30 seconds. Then switch your foot or hand to the warm water and keep it for about 2 minutes. However, if you cannot tolerate the cold water for even 30 seconds, you can switch immediately to the warm water basin. Repeat the whole process at least five times. While using contrast baths to ease your neuropathic pain, make sure to keep a towel near you to avoid your room from getting messy.

  1. Application of Ice

The occupational therapists also suggest the application of ice in order to manage neuropathic pain. Ice may not provide you with the soothing effect of heat, however, it can help in relieving the pain experienced due to nerve damage. Ice offers a mild numbing effect that helps in easing your pain for some time. Moreover, it is anti-inflammatory. That means, it is effective in reducing the swelling of your foot or hand. When your pain isn’t responding to heat, the application of ice can help. 

In order to apply ice, you need to fill a freezer bag with ice cubes and then seal it. Place a two-layer towel on the area on which you will be applying the ice bag. Then place the ice bag on the affected area. However, make sure not to keep the ice bag for more than 10 minutes. In case you are not able to tolerate the cold, you can also remove the ice bag early.

  1. Distraction Technique

Distraction is a unique way to deal with neuropathic pain. The occupational therapists believe that often the neuropathy pain is less, but people still experience excess pain. It is mainly because the pain is in the head. You may not be imagining or thinking about your pain. However, in your brain, where your pain feelings are processed make you give attention to the pain. In such a situation, directing your attention to some other thing can help in minimizing the pain. 

There are a number of ways you can distract your mind. Some of the most common ways include watching television, listening to your favorite music, and chatting with a close friend. Reading a good book can also work well to distract your brain. However, the distraction techniques are not limited to these. You can focus on whatever you enjoy. The distraction proves to be helpful, especially when your pain holds you back from performing a specific task. It can be your daily household chores or office work. 

  1. Journaling

Some people feel edgy and grumpy due to the pain. At times, the frustration due to neuropathic pain is much more than the pain itself. Holding this frustration within yourself may not be good for your health. Journaling or writing about your feelings can be one of the best ways to let your frustration move out. It is an effective way of venting out all your frustration, and the best thing is that it does not get tired. It gives you the opportunity to use any language and express your feelings without the fear of anything or anyone. Once you write down your feelings in the journal, try calling up your friend and talking about something pleasant. Another significant benefit of writing a journal is that it allows you to keep track of your neuropathic pain. By noting down the exact date and time of when your pain is getting better or worse, it becomes easy to discover the pattern that may have gone unnoticed. 

  1. Minimizing Effort

At times, when you overwork that affected area, the neuropathic pain becomes even worse. Especially, when you have nerve issues in your hand, doing your daily tasks becomes difficult. It is because maximum household and daily tasks require the use of your hands. Finding a way in order to carry out the tasks easily can help in reducing the pressure on the hand and lowering your pain. To minimize your physical burden, there are mainly two ways. One way is the simplification of work, and the other is joint protection. 

By joint protection, it means to perform the daily tasks in such a way that less pressure falls on your wrists and hands. There are a number of joint protecting tools that you can leverage in order to operate with less force. On the other hand, work simplification means making the task easier. Instead of focusing on reducing stress on joints, you need to eliminate certain steps or some efforts essential for doing the routine tasks. An example of such a strategy includes using automatic devices for cleaning your home as well as clothing. Such strategies may require you to invest some money, however, they can help in making your daily tasks less strenuous. 

  1. Relaxation

Relaxation is another technique that occupational therapists suggest in order to deal with the pain of neuropathy. Relaxation is a powerful tool for fighting pain effectively. It is quite common that when you are in pain, your nervous system gets anxious, muscles get clamped up, and you feel tense. In order to manage your neuropathic pain, you can work on controlling the different reactions to pain. 

When it comes to relaxing activities, it differs from person to person. While some people experience relaxation by engaging in meditation and yoga, others feel relaxed after talking to their near and dear ones. Turning on and listening to some peaceful music can also relax your mind and ease your pain. 

Some of the best relaxation techniques that can offer significant relief from neuropathy pain are:

Deep Breathing – Think of a spot below your navel. Breathe into that particular spot and try to fill your abdomen with air. Allow the air to completely fill you from your abdomen up. Then gradually let it out, just like deflating a balloon. 

Rhythmic Breathing – Rhythmic breathing is an effective way of providing you with the required relaxation and relieving your neuropathy pain. Try taking long and slow breaths. Inhale slowly and exhale slowly. When you inhale, count one to five in your mind. Similarly, while exhaling, also count one to five slowly. Pay close attention to the manner in which your body relaxes naturally. This will enable you to feel relaxed even more. 

Visualized Breathing – For visualized breathing, you will have to look for a comfortable place where you sit and close your eyes without any disturbance. Try to picturize that tension and stress are leaving your body and relaxation is entering your body. Taking deep breaths, however, is a natural rhythm. Try to imagine how your breath is coming to the nostrils and going into the lungs. Also, try to visualize the expansion of your abdomen as well as chest. Similarly, visualize your breath going out. Every time you exhale, think that your tension is going out of your body. 

Mental Imagery Relaxation – This is often referred to as guided imagery. It is a kind of mental escape that helps in creating peaceful and calming images in your mind. In this technique, you identify your own thoughts relating to neuropathy but focus only on the positive emotions and thoughts. 

These are some of the best ways in which occupational therapy can help you deal with the pain and symptoms of neuropathy. When you opt for Integrative Medicine for your neuropathy treatment, you are sure to come across occupational therapy. Neuropathic pain can be very disturbing and annoying. Occupational therapy is an ideal means of addressing the pain. By now, you must have gained a detailed idea of what occupational therapy is and how it can help in managing neuropathy pain and symptoms. In the next section, you will explore the effectiveness of acupuncture in treating neuropathy. 

Acupuncture for Treating Neuropathy

Acupuncture is a core component of Integrative Medicine treatments. An increasing number of people around the world are relying on acupuncture in order to treat their neuropathy problems. It is a technique of relieving discomfort and treating the pain of people with neuropathy. It is a method of encouraging your body to improve its functioning and promoting natural healing. Acupuncture involves inserting needles at the pressure points of your body in order to stimulate your nervous system. Acupuncture is mainly based on traditional Chinese medicine. 

According to the traditional Chinese explanation, the energy channels run in regular patterns throughout your body. The energy channels are known as meridians. They are like the rivers that flow through your body in order to nourish and irrigate the tissues properly. Acupuncture helps in enhancing the biochemical balance and energy, thereby stimulating the natural healing abilities of your body. It also helps in promoting emotional and physical well-being. As per the traditional Chinese theory, pain or illnesses result when the energy in the body is out of balance or blocked. Acupuncture helps in unblocking the energy and balancing the flow of energy. However, the scientific explanation is a little different from that.

As per the modern scientific explanation, inserting needles at the acupuncture points helps in stimulating the nervous system. This, in turn, aids in releasing chemicals in the spinal cord, brain, and muscles. Moreover, these chemicals bring about a change in the experience of pain. They may even trigger the release of hormones and chemicals that influence the internal regulating system of your body.

Benefits of Using Acupuncture for Neuropathy

There are a number of benefits for leveraging acupuncture for addressing your pain due to neuropathy. Acupuncture not only helps in relieving chronic pain but also allows stimulating blood flow and restoring nerve damages. One of the most prominent benefits of acupuncture is that it enables your body to become more resistant to neuropathy pain. It helps your body to produce more endorphins, which serve as natural painkillers for the body. This, in turn, changes the response of your body towards pain. That means, most of the symptoms of neuropathy are likely to be reduced significantly. 

Another benefit of acupuncture is that it helps in controlling your emotions effectively. Nerve damages due to neuropathy can have a significant impact on your emotions. It may make you feel low or down very frequently. Moreover, the weakening of your nerves may also make you feel lonely, disappointed, angry, or guilty. When you go through frequent mood changes, you may start relying on antidepressant medications. However, such medications may not provide you with long-term results. In order to avoid the use of such drugs, acupuncture proves to be a better treatment option. Acupuncture works well in stabilizing the moods of individuals and improving their emotional health. 

People with neuropathy may experience symptoms such as depression, anxiety, and mood swings. Acupuncture helps in treating these symptoms effectively and providing optimum relief to the individuals. It helps in increasing the levels of chemicals such as dopamine, endorphin, and norepinephrine, which play an important role in creating a positive state of mind.

Another significant benefit of availing acupuncture for neuropathy is that it helps in implementing healthy habits within individuals. Unhealthy habits like excessive consumption of alcohol, eating junk food, and smoking are some of the main causes of peripheral neuropathy. Acupuncture allows you to go through a systematic process and get rid of unhealthy habits. 

In addition to these benefits, acupuncture helps in relaxing the muscles and alleviating the pain of people with neuropathy. The different symptoms of neuropathy that acupuncture can effectively mitigate include digestive problems, muscle weaknesses, changes in blood pressure, and even numbness. 

Types of Acupuncture Styles Used for Treating Neuropathy

Medical practitioners make use of different acupuncture styles in order to treat people suffering from neuropathy. The style mainly depends on the neuropathy type and the symptoms that a person is experiencing.

Here are some of the most acupuncture styles that are used for treating neuropathy.

Cutaneous Acupuncture

Cutaneous acupuncture is a popular style used for treating peripheral neuropathy. In cutaneous acupuncture, specific acupuncture needles are used in order to superficially stimulate an area. It helps in the smooth promotion of blood flow in your body. Moreover, the needles that are used for performing this acupuncture consist of a small bunch of needles attached to a handle. The acupoints that are stimulated with this technique are usually found on the feet and hands. 

Moxibustion

Moxibustion is a therapy in which acupuncture is used along with some Chinese herbs. It is believed that this combination can provide people with the best results and help in effectively treating the symptoms of neuropathy. Moxibustion involves burning the mugwort leaf in order to stimulate the acupoints. This therapy helps in effectively reducing the severity of neuropathic pain and lowering the numbness feeling that is common among neuropathy patients.

Electroacupuncture

Electroacupuncture is yet another type of acupuncture that is used for treating neuropathy. It is mainly helpful in treating the various consequences of neuropathy. It is effective in treating the pain of individuals and restoring the overall health and well-being of people. It is specifically suitable for treating the pain of people with neuropathy. In electroacupuncture, a small electric current is made to pass between pairs of acupuncture needles. 

Now that you know how acupuncture is helpful in treating the pain and symptoms of neuropathy, it is important to have an idea about its safety. In general, acupuncture is considered to be a very safe process for treating nerve pain. However, one thing that you need to make sure of is that the treatment is provided by certified professionals only. There can be some side effects of this treatment approach.

Some of the most common side effects of acupuncture are:

  • Bruising and pain – After undergoing the acupuncture treatment, you may experience discomfort and minor pain at the needle site. You may also experience light bleeding after the treatment. However, all these are temporary and will go away soon.
  • Injury – When acupuncture is performed in an inappropriate manner, it can cause injury. If the needles get pushed into the skin very deeply, it might cause injury to your organs. Therefore, it is important for practitioners to perform acupuncture carefully in order to avoid such injuries. 
  • Infection – Infection is yet another side effect of acupuncture. Before using the acupuncture needles, it needs to be sterilized. However, when the needles are not sterilized properly, or old needles are used, it can increase the risk of infection.

Another important point to remember is that not all candidates are ideal for availing acupuncture to treat their neuropathy condition. There are some exceptions. The conditions that can lead to further complications include:

  • Heart Issues – A number of acupuncture techniques involve the application of electrical pulses or heat to the needle sites in order to stimulate nerve responses. For people having a pacemaker, this can be very dangerous as the electrical currents can significantly impact the operations of the device. So, if you have any kind of heart issue, it is important to consult the professionals and then use acupuncture to treat your neuropathy symptoms. 
  • Bleeding Disorders – If you are taking some kind of blood thinners or are diagnosed with a bleeding disorder, the needle site may take a long time to heal. It may even give rise to certain complexities in healing. So, before availing of this neuropathy treatment, it is essential to discuss your problem with the medical professionals and then undergo acupuncture.
  • Pregnancy – Pregnancy is another condition that may give rise to complications after acupuncture treatment. So, pregnant women need to consult doctors before pursuing this treatment for neuropathy pain management. Some acupuncture techniques can lead to early labor or premature delivery.

Some people get confused between acupuncture and acupressure. Both the techniques are different from each other. One of the significant differences between the two is the use of needles. While acupuncture uses needles in order to stimulate the energy pathways, acupressure doesn’t. Instead, acupressure involves massage or pressing of the acupoints to stimulate the energy pathways effectively. 

By now, you must have gained an in-depth idea of the application of acupuncture for treating neuropathy pain effectively. There is still ongoing research about the effectiveness of acupuncture in treating neuropathy. In the next chapter, you will discover how acupressure can help in overcoming the symptoms and pain of neuropathy. Keep reading and doing about the different components of the Integrative Medicine treatment for neuropathy.

Psychological Treatments for Managing Neuropathic Pain

The popular integrative medicines around the world offer a wide range of psychological treatments in order to address the pain of people with neuropathy. Getting quality help with depression, anxiety, or stress can have a positive impact on the perception of pain. However, in order to get the right treatment and deal with chronic neuropathic pain, it is important to avail therapies from psychiatrists and psychologists. The psychological interventions mainly focus on changing dysfunctional behaviors, beliefs, distress, and incapacities. Changing the beliefs and perceptions can help in the effective management of neuropathy pain among the patients. Psychological treatment or therapy provides a nondrug and safe method of reducing psychological stress, which may increase neuropathy pain. It allows you to learn to effectively cope up with problems relating to the pain. 

  1. Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is effective and safe in treating chronic pain of people suffering from neuropathy. CBT is a kind of talk therapy that allows you to identify your negative behaviors and thought patterns and change your way of thinking. Through this therapy, you will develop and learn skills that can help you transform your negative thoughts into positive ones. The main theory behind cognitive behavioral therapy is that individuals create their own experiences through personal thoughts instead of external experiences. In order to manage your neuropathy pain, you will have to follow a course of action and attend nearly twenty sessions of the therapy. Moreover, you may even be assigned some homework to ensure better outcomes of the therapy sessions. 

Cognitive behavioral therapy can help people with neuropathy to get relief from the pain in a number of ways. First, it changes the manner in which the individuals view neuropathy pain. CBT changes the behaviors, emotions, and thoughts relating to pain, puts the discomfort at ease, and improves coping strategies. It makes you understand and realize that pain interferes less with life until and unless you think about it more. This, in turn, will enable you to function better in your life. 

Moreover, cognitive behavioral therapy also helps in changing the physical response of the brain that is responsible for making neuropathy pain worse. The pain usually gives rise to stress, and stress affects the production of pain control chemicals such as serotonin and norepinephrine in the brain. However, CBT helps in reducing stress, thereby increasing the production of the chemicals in the brain. This makes the pain relief response of your body more powerful. In order to treat chronic pain effectively, CBT may be used along with other pain management strategies. 

Here are some of the common ways in which cognitive behavioral therapy helps in providing relief from neuropathy pain. 

Development of a Problem-solving Attitude – The worst thing relating to chronic pain of neuropathy is the sense of helplessness. When you start thinking that “I can do nothing about this pain”, it can make you feel worse. Taking some kind of action against the pain can help you feel more in control. This allows you to develop a problem-solving attitude and make the situation better for you. 

Fosters New Life Skills – Cognitive behavior therapy is a kind of skills training. It will teach you coping skills for managing pain effectively. Developing new life skills will enable you to use the tactics and control pain when you encounter depression, stress, or anxiety in the future. 

Involves Homework – While availing of cognitive behavior therapy, you will not only be taught new skills but also given some assignments. The assignments may involve keeping track of your feelings and thoughts relating to pain in a journal. The assignments will be reviewed in every session and help in assessing your improvement and making a plan for the next session. 

In order to get the best results and make the most of cognitive behavioral therapy, here are things you can follow.

Believe in the Process

When it comes to treating neuropathy pain with cognitive behavioral therapy, most people become doubtful of the outcomes. Chances are there that you might start thinking about how a psychological treatment can help in managing the physical pain. However, it actually works. Some people even have a concern that professional therapists may not believe that the pain is real. When you do not feel that you are being listened to, it is an indication that you aren’t engaging in the process. In order to get the best outcomes, all you need to do is trust the process and therapists. The professional therapists at the Integrative Medicine very well know that the pain is real. Moreover, they also know that availing CBT can help in minimizing your pain effectively. So, believing that the therapy will work for you can provide you with surprising results.

Keep an Open Mind

When you have decided to go for cognitive behavioral therapy to address your pain, make sure to keep an open eye. During the therapy, you might come across a number of situations where you need to follow the instructions of the physicians even when it doesn’t seem right to you. Moreover, you may even have to look at things from a different angle. If you are not willing to look at things from a different viewpoint or believe that you can never be wrong, it can affect the process. CBT may not even work to control your pain. You must understand that there are alternative ways of looking at situations or things. Keeping an open mind and being ready to accept new things can help you address your neuropathy symptoms better. 

Actively Participate

While availing of CBT, the results will mainly depend on what you put in. The more hard work you will put into learning new skills and completing the assignments, the better will the outcomes. In short, your pain relief outcome directly depends on the efforts you put in. So, make sure to actively participate in all the activities throughout the cognitive behavioral therapy. This can effectively reduce your pain and make you feel better.

Practice New Skills

In cognitive behavioral therapy, you will be taught a number of new skills. However, unless and until you practice them, you will not be able to see the real results. Make sure to practice the new ways of thinking, acting, and responding to pain. Even when you are not in pain, try to practice the new skills. Regular practice will equip you with life skills and enable you to apply them at the right time whenever needed.

Complete the Program

One of the major problems with cognitive behavioral therapy is that a number of people do not complete the program. They may not complete all the recommended aspects of the program. However, in order to ensure effective pain management of neuropathy through CBT, it is important to complete the program. You must attend all the sessions, do the homework, and diligently follow the given activity plan. This can provide you with exceptional results and reduce your pain significantly.

  1. Group Counselling

Another effective approach to treating your neuropathy pain that the Integrative Medicine specialists suggest is group counseling. Group counseling helps in bringing together people who experience similar kinds of symptoms or pain due to neuropathy. The counseling sessions can be structured and educational. That means, the therapists or the medical professionals may lead the group and talk about important topics as per the needs of the group. Group counseling can provide you a platform to share your experiences as well as learn from the experiences of others. Moreover, you can also get the appropriate emotional support that you need in order to deal with neuropathy. Counseling can provide you with different effective strategies and help you cope up better. Moreover, you are also less likely to feel isolated as you will be able to meet and develop connections with people who are undergoing similar situations. Through group counseling, you can even learn a number of exercises and strategies to ease your neuropathy pain.

  1. Biofeedback Therapy

Biofeedback therapy is another effective psychological treatment that the Integrative Medicine specialists recommend in order to manage neuropathy pain. It is a technique in which people are trained to improve health through the control of bodily processes. Patches, known as electrodes, are placed on your body in order to measure blood pressure, heart rate, and other functions. In order to display the results, a monitor is used. Then you will be given a situation and guided to practice different relaxation techniques. The monitor will enable you to see the changes in blood pressure and heart rate when you are relaxed or stressed. In the beginning, the monitor will be used to view your progress. However, gradually you will become capable of achieving results even without the use of electrodes or monitors. 

Biofeedback therapy helps in effectively addressing the chronic pain of individuals suffering from neuropathy. The therapy can help you learn a number of strategies in order to relax your muscles and reduce pain. It also aids in relieving the discomfort due to different symptoms of neuropathy.

Anxiety is quite common among neuropathy patients. Biofeedback therapy can provide you with optimum relief from anxiety. It allows you to be aware of the responses of your body when you are anxious and stressed. The therapy helps you to learn effective strategies in order to control the responses.

Urinary incontinence is a common problem experienced by people with neuropathy. However, this issue can be easily treated with the help of biofeedback therapy. It aids in strengthening the muscles and ensuring better bladder control, thereby addressing the problem of urinary incontinence. After a number of biofeedback therapy sessions, the urinary incontinence reduces, thereby lowering the need to urinate frequently and urgently. 

In addition, biofeedback therapy can also help in lowering the blood pressure level among neuropathy patients. 

Process of Biofeedback Therapy

 Biofeedback therapy can last somewhere between 30 minutes to 60 minutes. Within just 10 sessions or even less, you are likely to experience the benefits of this therapy for your neuropathy condition. However, in the case of medical conditions such as high blood pressure, it may take 20 sessions to show real results. During the therapy, the therapist will apply electrical sensors to the body of the patient. The main aim of the sensors is to monitor the response of your body to stress. The sensor then provides information through visual or auditory cues. The cues can be in the form of a flashing light or a beeping sound. Through this feedback, people can easily associate the response of the body with physical functions. Then the individuals are made to learn the different ways to initiate positive change in their bodies. For instance, individuals will learn how to relax specific muscles when the body is stressed. The main aim of the therapy is to make your body capable of producing responses without any kind of technology.

Techniques of Biofeedback Therapy

A number of different biofeedback techniques can be used in order to gather information relating to the bodily responses of individuals. Depending on the neuropathy type and health condition, the appropriate technique can be used. Some of the most common techniques and machines used for biofeedback therapy are:

Galvanic skin response training

When you become anxious, you are likely to sweat more. In this biofeedback technique, sensors are used in order to measure the sweat gland activity of individuals. Moreover, the amount of perspiration is also measured. This helps in indicating the level of anxiety an individual is experiencing. The information proves to be helpful in effectively treating anxiety and fear among people suffering from neuropathy. 

Electroencephalogram (EEG)

An EEG is a machine that is used in biofeedback therapy to monitor the activity of brain waves of individuals. It specifically monitors the brain wave activities that are connected to mental states like relaxation, wakefulness, light sleep, deep sleep, and calmness. 

Temperature biofeedback

Temperature biofeedback is another technique of conducting biofeedback therapy among people with neuropathy. In this technique, sensors are attached to feet or fingers in order to measure the temperature of the skin. When you are under stress due to neuropathy pain, your skin temperature is likely to drop. With the use of the sensors, you can get an idea about the exact temperature. In case, the skin temperature reading is low, it is an indication that you need to start utilizing the relaxation techniques. 

Electromyogram (EMG)

EMG is yet another effective machine that is used in order to conduct biofeedback therapy. In EMG, electrodes or other sensors are used in order to measure the tension or stress on your muscles. EMG helps in making people with neuropathy aware of potential muscle tension. This, in turn, allows the individuals to identify the feeling at an early time and make an effort to control the muscle tension at the right time. Stress can worsen the different symptoms of neuropathy. However, EMG helps in preventing the situation from getting worse. By identifying muscle stress early, it allows you to take the right action on time. 

In addition to these techniques, biofeedback therapy may also include a number of effective relaxation exercises. The most common ones are deep breathing, mindfulness meditation, progressive muscle relaxation, and guided imagery. Progressive muscle relaxation involves alternately relaxing and tightening different muscle groups. In guided imagery, you will be made to concentrate on a particular image. The main aim of guided imagery is to increase the focus of your mind and enable you to feel more relaxed. In mindfulness meditation, you will have to focus on your own thoughts and let go of all your negative emotions. Biofeedback therapy is considered to be quite safe in managing the symptoms of neuropathy. Moreover, it also does not have any side effects, unlike the drugs taken to ease the pain of neuropathy. The different techniques of biofeedback therapy not only control stress but also lower the perception of pain among individuals. 

These are some of the most prominent psychological treatments that the Integrative Medicine specialists recommend to treat neuropathy. The treatments may not cure neuropathy completely. However, they can help in reducing the pain and managing the symptoms effectively. Neuropathy pain is, at times, quite difficult to treat. But a number of psychological treatments and therapies can help in improving daily functioning and reducing the pain of people with neuropathy. 

By now, you must have gained a complete idea about the different Integrative Medicine treatments and their effectiveness in managing neuropathy symptoms. There are a number of treatment options available to help people with chronic pain due to neuropathy. However, depending on your neuropathy type and the symptoms, it is important to avail the right Integrative Medicine treatment.

Book your Integrative Medicine Appointment for Neuropathy Relief

So, Integrative Medicine treatment has been proved as an elegant technique to beat the nerve damage conditions at once. If you are new to this mode of treatment, then you should know that this is something that will not just heal your health condition, but will also save you a lot of bucks. Yes, a medspa treatment is now recommended for all types of neuropathy conditions. 

If you have nerve damage scenarios, then you should keep in mind that getting a solution for it is what should be your priority. You cannot expect timely healing with the nerve damage symptoms, unless you are changing your lifestyle habits. It is evident that without ample knowledge and consideration, you would not even realize the intensity of the neuropathy problem. 

Most people across the globe report their neuropathy symptoms, only when the situation goes extreme. Earlier, when they experience the tingling sensation or the burning effect from within the nerves, they just neglect it over time. But there will be one point of time, when these symptoms won’t go away after hitting your nerves. And that would be the time, you will realize that you delayed the treatment. 

When you head to the hospital with that condition, the doctor will straight away recommend surgery, and that is expensive. Moreover, the pain, patience, and after-operation troubles are just add-ons to the critical neuropathy treatments. Therefore, it is better to give yourself a chance to survive this condition, and save your expenses at the same time. And that is by responding early to the neuropathy symptoms. 

Were you unaware of these neuropathy symptoms before reading this book? If yes, then just imagine how many more people like you would be neglecting these symptoms and alerts? Just like you gained the knowledge about these symptoms and now have the idea to react productively to situations, you should pass on this book to your friends and family members, who are unaware, just like you were. 

Hence, this will help educate a large group of people about not neglecting neuropathy conditions. Nerve damages can lead to painful conditions, and eventually death as well. Some conditions are very much critical for even doctors to handle. If you go on neglecting your nerve damage symptoms while you are young, you might experience a drastic and painful experience in old age. 

Therefore, even if your symptoms are low, get diagnosed and simplify your lifestyle. Health is the ultimate wealth, and compromising on that, is not worthy for any other thing in life. It is better not to spend a hefty amount of money on medical expenses over time. Therefore, in case you are experiencing neuropathy symptoms, then get diagnosed and take up the medspa treatment, as suggested above. 

Yes, a medspa treatment is something that doesn’t hit you hard on the pocket. And it gives you the best types of treatment that ensure recovery. Nerve damage is very critical, and disables the healthy functionality of most parts of the body. The role of medspa experts is to take proper care of how the nerves are performing, and what better can be achieved. 

The Integrative Medicine experts do not guarantee a complete recovery from neuropathy. But, they assure to lower the damage caused to the body, due to that cause. Moreover, the Integrative Medicine treatment also has the potential to prevent the neuropathy condition from escalating further. And you should leverage upon that assurance by medspa experts. 

Even the doctors and medical staff recommend that patients with neuropathy take a chance with Integrative Medicine treatments. The individuals who have responded early with their symptoms have a 95% chance of completely healing their nerve damage symptoms and conditions. But the people who have responded with extreme conditions, will eventually be reviving their conditions slowly. It is because the damage level is already high for such patients, and the body parts functionality is already lowered or suppressed. Therefore, reviving such a condition needs time at Integrative Medicine treatment centers. 

Before reading this book, you definitely thought about how Integrative Medicine can treat neuropathy conditions. You must have always heard about Integrative Medicines treating cosmetic skin procedures. But, that is just one side of the coin, as Integrative Medicines are dedicated to diverse treatment roles as well. And neuropathy treatment is one of them! Now, you are clear about what treatment measures you get from the professionals at these treatment centers. 

You just need to get the consultation report, and then enroll at the medspa treatment centers. You will have a prescription upon how long you have to continue with the medspa treatment sessions. And it is advisable that you enroll yourself for a week more than what is prescribed to you. It is because you need to complete the course of your prescription-wise Integrative Medicine treatment, in order to heal faster. 

There are many massages that exist in the bucket of neuropathy treatments of Integrative Medicine experts. You just need to narrate your condition, or hand over your medical reports to them, for a brief idea of what treatment you need. In most cases, if you are turning up to the Integrative Medicine without consultation, the staff would recommend you to get a diagnostic report from a doctor. It is because, if your condition is already severe, then Integrative Medicine treatment might not be recommended for you at the moment. Instead, you should be getting medical attention at surgical levels for the moment. 

Therefore, if you are not in touch with any proficient neuropathy doctor, then the medspa will arrange an appointment for you. They have tie-ups with the best doctors in the town. After checking up on your reports and condition, then decide the plan of approach for your treatment. They check out the area of nerve damage, and test the functionality potential that it has to offer even with the damage. Depending upon how much the nerve damage is restricting the normal functionality of the body part, the treatment or massage will then be decided. 

Medspa treatment for neuropathy is not just about massage, but it is also about physiotherapy, acupressure, and acupuncture treatments. Acupressure and acupuncture experts at Integrative Medicines will release tension from the stress points within your body, to ensure that the nerve experiences less strain. And the damaging effect will eventually reduce over time. Apart from that, physiotherapy is more like freeing the stuck or pinched nerves of various body parts to move freely. It is a slow & steady process that maximizes the recovery rate for severe nerve damage conditions, caused due to accidents. 

There are many cases where people critically damage their nerves in the road or home accidents. In those scenarios, the nerve transplantation process is approached, and the limbs or body parts are saved. But with the new nerves, it takes time for those body parts to get back to normal movements. There might be a scenario that the limbs or body parts might not function the way they did before the accident. But with physiotherapy, maximum functionality can be restored! 

And that is what will help the patient experience a normal life with scars of that critical accident. Therefore, it is said that if hands and legs are the support system of the body, then the nerves carrying blood to them are the power cords, which makes them function well. And a little damage to any of them, will cause some form of distortion within the body, and that will deteriorate over time. Therefore, healing it when there is still time, is something that will save you from serious repercussions. 

Accidental nerve injuries require immediate medical attention for fixing the critical nerve damages. Once the condition is stabilized, and the body accepts the nerve transplantation or other healing procedures, you can plan on switching to Integrative Medicine treatments to revive the lost ability of your selected body part. Accidental cases are different, as they are bound to get the surgical treatments at first, before heading to Integrative Medicine treatment scenarios. 

But it is not the case with people who have nerve damage symptoms due to their lifestyle. Lifestyle neuropathy conditions need immediate physiotherapy, massage, acupressure, and other such spa-level treatments, for adequate healing. You just need to observe the symptoms that you experience. If your hands and feet have a tingling or burning sensation over time, then some part of the nerve is actually weakening. And if these symptoms are very frequent, then you should immediately get the diagnosis done on priority! 

Most people have a question that, if there is any such nerve damage, then can they seek a nerve transplant for the same? The answer is No! It is because nerve transplant is no first preference. It is always the last preference of saving someone’s body part or its functionality. Nerve transplant or transfer surgeries are conducted as the last hope of survival for patients with extreme paralysis conditions or severe nerve damage due to accidents. Hence, nerve transplantations are only recommended for replacing nerves in case of traumatic injury. It has a huge cost that varies from country to country. But healthy people with minor neuropathy symptoms do not have to worry about such conditions. It is because most individuals experience neuropathy symptoms, more than once in their lifetime. People who realize and change their lifestyle within time, get it healed. But the ones who neglect it are the ones who suffer the pain in the long run. 

But that is why Integrative Medicine is here, to help you out with the right solutions and treatment to help you change, not just your lifestyle but also heal your existing nerve problems. Find a way out of this mess, and give your life the fruitfulness that it deserves. You might be a gym rat, and have a pectoral physique with big muscles and core strength. But still, if your nerves are weak from within, your body will crumble and suffer in pain. 

Your physical strength will last only till the time your internal body functionality supports you. And you need to know the right process of maintaining it. So, if you are working out regularly, but still have neuropathy problems, then you should take some special medications, either pre or post-workout sessions. And if it is possible for you, then come take the Integrative Medicine treatment or therapies as well. It will not just help relax your muscles to help them grow, but will relax the strain on your nerves. 

Take your body alongside you, and don’t just ignore the way it is. If you are feeling the pain, do something about it. You just don’t have to ignore it! It is because this body never gives up on you, and helps you do things in life that satisfies you. And if you compromise on the health aspects of this body, then you would be the one to suffer the consequences. Your body will only support you with your daily activities, if the internal messengers (nerves) are working well for transmitting energy and blood throughout your body. A slight disruption, and things will fall apart! 

Medical science has done immense growth in the field of neuropathy treatment. But there is still an urge for a Integrative Medicine treatment to heal the conditions with non-invasive procedures. And with the success rate multiplying at high numbers, even the medical experts are now recommending the use of Integrative Medicines on priority.

$350 Neuropathy Treatment

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